Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips

Straw Propeller Gourmet Foods

Total Energy

250

kcal

64.63

% from carbs

15.72

% from protein

19.65

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

106mg

4.6%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips

A typical serving 1 container of Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips (85 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips depends on the ingredients and preparation method. On average, one serving 1 container (85 grams) of Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips depends on the ingredients exists in it. On average, 1 container of Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips (about 85 grams) contains approximately 9 grams of protein.

On average, 1 container (about 85 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 85 grams) contains about 37 grams of carbohydrates.

Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips contains approximately 5 grams of fiber in 1 container (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Natural Gourmet Oatmeal, Patrioats, Blueberries, Cherries & White Chocolate Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.