PB & J Gourmet Oatmeal
Straw Propeller Gourmet Foods
14.24
% from protein61.72
% from carbs61.72
% from fatNutrition Facts
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PB & J Gourmet Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:PB & J Gourmet Oatmeal has 12 mg of Vitamin C.
- PB & J Gourmet Oatmeal has 78mg of Calcium.
- PB & J Gourmet Oatmeal has 170mg of Sodium, Na.
- PB & J Gourmet Oatmeal has 2.52mg of Iron.
What is the calorie content of PB & J Gourmet Oatmeal?
A typical serving 1 container (88 grams) of PB & J Gourmet Oatmeal contains approximately 330 calories.
You can check the exact calorie content by logging PB & J Gourmet Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB & J Gourmet Oatmeal have?
The amount of fat in PB & J Gourmet Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (88 grams) of PB & J Gourmet Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB & J Gourmet Oatmeal have?
The protein content in PB & J Gourmet Oatmeal depends on the ingredients exists in it. On average, 1 container (88 grams) of PB & J Gourmet Oatmeal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from PB & J Gourmet Oatmeal, Download Nutribit app for healthier you!
How much sugar does a PB & J Gourmet Oatmeal have?
On average, 1 container (88 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB & J Gourmet Oatmeal.
How Much carbohydrates (carbs) is in PB & J Gourmet Oatmeal?
The amount of carbohydrates (carbs) in PB & J Gourmet Oatmeal depends on its serving size and preparation. On average, 1 container (88 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB & J Gourmet Oatmeal.
How Much Fiber is in PB & J Gourmet Oatmeal?
PB & J Gourmet Oatmeal contains approximately 7 grams of fiber in 1 container (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from PB & J Gourmet Oatmeal for healthier you!
What vitamins and minerals are in a PB & J Gourmet Oatmeal?
Vitamins in PB & J Gourmet Oatmeal:
PB & J Gourmet Oatmeal contains following minerals:
General
Does PB & J Gourmet Oatmeal contain caffeine?
PB & J Gourmet Oatmeal does not contain any caffeine.
Does PB & J Gourmet Oatmeal contain alcohol?
PB & J Gourmet Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB & J Gourmet Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB & J Gourmet Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB & J Gourmet Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB & J Gourmet Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB & J Gourmet Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB & J Gourmet Oatmeal for free?
Yes! Since PB & J Gourmet Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB & J Gourmet Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of PB & J Gourmet Oatmeal and adds it to your daily hydration log. Simply log PB & J Gourmet Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB & J Gourmet Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB & J Gourmet Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB & J Gourmet Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB & J Gourmet Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB & J Gourmet Oatmeal
Total Carbohydrates in PB & J Gourmet Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PB & J Gourmet Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PB & J Gourmet Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PB & J Gourmet Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PB & J Gourmet Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PB & J Gourmet Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PB & J Gourmet Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PB & J Gourmet Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PB & J Gourmet Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from PB & J Gourmet Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PB & J Gourmet Oatmeal enhances brain function and helps improve memory and focus.
Glucose from PB & J Gourmet Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PB & J Gourmet Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PB & J Gourmet Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PB & J Gourmet Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in PB & J Gourmet Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PB & J Gourmet Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PB & J Gourmet Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PB & J Gourmet Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PB & J Gourmet Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in PB & J Gourmet Oatmeal supports building and repairing tissues.
Builds and repairs tissues in PB & J Gourmet Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB & J Gourmet Oatmeal supports immune function.
Supports immune function in PB & J Gourmet Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB & J Gourmet Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB & J Gourmet Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB & J Gourmet Oatmeal provides energy.
Provides energy in PB & J Gourmet Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB & J Gourmet Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in PB & J Gourmet Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB & J Gourmet Oatmeal helps in weight management.
Helps in weight management in PB & J Gourmet Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB & J Gourmet Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB & J Gourmet Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB & J Gourmet Oatmeal supports bone health.
Supports bone health in PB & J Gourmet Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB & J Gourmet Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in PB & J Gourmet Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in PB & J Gourmet Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in PB & J Gourmet Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in PB & J Gourmet Oatmeal supports digestion.
Fiber in PB & J Gourmet Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in PB & J Gourmet Oatmeal supports heart health.
Soluble fiber in PB & J Gourmet Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in PB & J Gourmet Oatmeal aids in weight management.
Fiber-rich foods in PB & J Gourmet Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in PB & J Gourmet Oatmeal regulates blood sugar.
Fiber in PB & J Gourmet Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in PB & J Gourmet Oatmeal promotes gut health.
Fiber in PB & J Gourmet Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in PB & J Gourmet Oatmeal lowers the risk of colon cancer.
A high-fiber diet from PB & J Gourmet Oatmeal is linked to a reduced risk of colon cancer.
Fiber in PB & J Gourmet Oatmeal improves skin health.
Fiber in PB & J Gourmet Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in PB & J Gourmet Oatmeal helps lower blood pressure.
Adequate fiber in PB & J Gourmet Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in PB & J Gourmet Oatmeal boosts immune function.
Fiber in PB & J Gourmet Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in PB & J Gourmet Oatmeal reduces the risk of type 2 diabetes.
Fiber in PB & J Gourmet Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 1 container PB & J Gourmet Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.