Lemon Chicken & Asparagus Protein Meal

Lindora

Total Energy

200

kcal

9.95

% from carbs

49.75

% from protein

40.3

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

80mg

26.7%

Sodium, Na

620mg

27%

Potassium, K

197mg

4.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

29mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Chicken & Asparagus Protein Meal

A typical serving 8 oz of Lemon Chicken & Asparagus Protein Meal (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Chicken & Asparagus Protein Meal depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Lemon Chicken & Asparagus Protein Meal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Chicken & Asparagus Protein Meal depends on the ingredients exists in it. On average, 8 oz of Lemon Chicken & Asparagus Protein Meal (about 227 grams) contains approximately 25 grams of protein.

On average, 8 oz (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 5 grams of carbohydrates.

Lemon Chicken & Asparagus Protein Meal contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 oz Lemon Chicken & Asparagus Protein Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.