Protein Snack, Lemon Wafers

Lindora Nutrition

Total Energy

200

kcal

25.74

% from carbs

29.7

% from protein

44.55

% from fats

In 41 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Sodium, Na

95mg

4.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

13g

4.7%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

20mg

Iron, Fe

0.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Snack, Lemon Wafers

A typical serving 2 wafers of Protein Snack, Lemon Wafers (41 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Snack, Lemon Wafers depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Protein Snack, Lemon Wafers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Snack, Lemon Wafers depends on the ingredients exists in it. On average, 2 wafers of Protein Snack, Lemon Wafers (about 41 grams) contains approximately 15 grams of protein.

On average, 2 wafers (about 41 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 41 grams) contains about 13 grams of carbohydrates.

Protein Snack, Lemon Wafers contains approximately 0 grams of fiber in 2 wafers (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Protein Snack, Lemon Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.