Lemon Wafers, Protein Snack

Lindora Nutrition

29.7

% from protein

25.74

% from carbs

25.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Sodium, Na 50 mg
2.2%
Potassium, K 7.5 mg
0.2%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.3 g
0.9%
Sugars 3 g
6%
Protein 7.5 g
15%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Lemon Wafers, Protein Snack Nutrients FAQs

Nutrients

What is the calorie content of Lemon Wafers, Protein Snack?

A typical serving 2 wafers (41 grams) of Lemon Wafers, Protein Snack contains approximately 200 calories.

You can check the exact calorie content by logging Lemon Wafers, Protein Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Wafers, Protein Snack have?

The amount of fat in Lemon Wafers, Protein Snack depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Lemon Wafers, Protein Snack contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Wafers, Protein Snack have?

The protein content in Lemon Wafers, Protein Snack depends on the ingredients exists in it. On average, 2 wafers (41 grams) of Lemon Wafers, Protein Snack contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Wafers, Protein Snack, Download Nutribit app for healthier you!

How much sugar does a Lemon Wafers, Protein Snack have?

On average, 2 wafers (41 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Wafers, Protein Snack.

How Much carbohydrates (carbs) is in Lemon Wafers, Protein Snack?

The amount of carbohydrates (carbs) in Lemon Wafers, Protein Snack depends on its serving size and preparation. On average, 2 wafers (41 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Wafers, Protein Snack.

How Much Fiber is in Lemon Wafers, Protein Snack?

Lemon Wafers, Protein Snack contains approximately 0.5 grams of fiber in 2 wafers (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Wafers, Protein Snack for healthier you!

What vitamins and minerals are in a Lemon Wafers, Protein Snack?

Lemon Wafers, Protein Snack contains following minerals:

  • Lemon Wafers, Protein Snack has 100mg of Sodium, Na.
  • Lemon Wafers, Protein Snack has 15mg of Potassium, K.

General

Does Lemon Wafers, Protein Snack contain caffeine?

Lemon Wafers, Protein Snack does not contain any caffeine.

Does Lemon Wafers, Protein Snack contain alcohol?

Lemon Wafers, Protein Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Wafers, Protein Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Wafers, Protein Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Wafers, Protein Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Wafers, Protein Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Wafers, Protein Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Wafers, Protein Snack for free?

Yes! Since Lemon Wafers, Protein Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Wafers, Protein Snack with water tracking feature?

Nutribit automatically calculates the water content of Lemon Wafers, Protein Snack and adds it to your daily hydration log. Simply log Lemon Wafers, Protein Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Wafers, Protein Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Wafers, Protein Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Wafers, Protein Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Wafers, Protein Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Wafers, Protein Snack

Protein in Lemon Wafers, Protein Snack supports building and repairing tissues.

Builds and repairs tissues in Lemon Wafers, Protein Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Wafers, Protein Snack supports immune function.

Supports immune function in Lemon Wafers, Protein Snack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Wafers, Protein Snack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Wafers, Protein Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Wafers, Protein Snack provides energy.

Provides energy in Lemon Wafers, Protein Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Wafers, Protein Snack supports muscle growth and strength.

Supports muscle growth and strength in Lemon Wafers, Protein Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Wafers, Protein Snack helps in weight management.

Helps in weight management in Lemon Wafers, Protein Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Wafers, Protein Snack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Wafers, Protein Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Wafers, Protein Snack supports bone health.

Supports bone health in Lemon Wafers, Protein Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Wafers, Protein Snack improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Wafers, Protein Snack is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Wafers, Protein Snack regulates blood sugar levels.

Regulates blood sugar levels in Lemon Wafers, Protein Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Lemon Wafers, Protein Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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