Lemon Wafers, Protein Snack

Lindora Nutrition

Total Energy

200

kcal

25.74

% from carbs

29.7

% from protein

44.55

% from fats

In 41 g

% daily value


Total Fat

10g

15.4%


Saturated

6g

30%



Sodium, Na

100mg

4.3%


Potassium, K

15mg

0.3%


Total Carbohydrates

13g

4.7%


Fiber

0.5g

1.8%


Sugars

6g

12%


Protein

15g

30%










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Wafers, Protein Snack

A typical serving 2 wafers of Lemon Wafers, Protein Snack (41 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Wafers, Protein Snack depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Lemon Wafers, Protein Snack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Wafers, Protein Snack depends on the ingredients exists in it. On average, 2 wafers of Lemon Wafers, Protein Snack (about 41 grams) contains approximately 15 grams of protein.

On average, 2 wafers (about 41 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 41 grams) contains about 13 grams of carbohydrates.

Lemon Wafers, Protein Snack contains approximately 0.5 grams of fiber in 2 wafers (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Lemon Wafers, Protein Snack

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.