Lemon Wafers, Protein Snack
Lindora Nutrition
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 41 g
% daily value
Total Fat
10g
15.4%
Saturated
6g
30%
Sodium, Na
100mg
4.3%
Potassium, K
15mg
0.3%
Total Carbohydrates
13g
4.7%
Fiber
0.5g
1.8%
Sugars
6g
12%
Protein
15g
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lemon Wafers, Protein Snack
How Many Calories Are in Lemon Wafers, Protein Snack?
How Many Calories Are in Lemon Wafers, Protein Snack?
How Much Fat Is in Lemon Wafers, Protein Snack?
How Much Fat Is in Lemon Wafers, Protein Snack?
How Much Protein is in Lemon Wafers, Protein Snack?
How Much Protein is in Lemon Wafers, Protein Snack?
How Much Sugar is in Lemon Wafers, Protein Snack?
How Much Sugar is in Lemon Wafers, Protein Snack?
How Much carbohydrates (carbs) is in Lemon Wafers, Protein Snack?
How Much carbohydrates (carbs) is in Lemon Wafers, Protein Snack?
How Much Fiber is in Lemon Wafers, Protein Snack?
How Much Fiber is in Lemon Wafers, Protein Snack?
Other items you may find helpful
How to burn 200 calories?
The amount of exercise required to burn off 2 wafers Lemon Wafers, Protein Snack
Set Your Weight
6,300 steps
Average 2.3 ft stride
54 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
48 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.