Vegetable Spaghetti Mix

Lindora

Total Energy

140

kcal

55.52

% from carbs

30.28

% from protein

14.2

% from fats

In 43 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

910mg

39.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Spaghetti Mix

A typical serving 1 packet of Vegetable Spaghetti Mix (43 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Spaghetti Mix depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Vegetable Spaghetti Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Spaghetti Mix depends on the ingredients exists in it. On average, 1 packet of Vegetable Spaghetti Mix (about 43 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 43 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 43 grams) contains about 22 grams of carbohydrates.

Vegetable Spaghetti Mix contains approximately 4 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Vegetable Spaghetti Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.