Chicken Spaghetti Squash
Lindora Fresh
Total Energy
192
kcal
% from carbs
% from protein
% from fats
In 1 meal
% daily value
Total Fat
6g
9.2%
Saturated
2g
10%
Cholesterol
80mg
26.7%
Sodium, Na
170mg
7.4%
Total Carbohydrates
12g
4.4%
Fiber
2g
7.1%
Sugars
4g
8%
Protein
30g
60%
Calcium, Ca
78mg
Iron, Fe
2mg
Vitamin A, IU
4850IU
Vitamin C, total ascorbic acid
22.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chicken Spaghetti Squash
How Many Calories Are in Chicken Spaghetti Squash?
How Many Calories Are in Chicken Spaghetti Squash?
How Much Fat Is in Chicken Spaghetti Squash?
How Much Fat Is in Chicken Spaghetti Squash?
How Much Protein is in Chicken Spaghetti Squash?
How Much Protein is in Chicken Spaghetti Squash?
How Much Sugar is in Chicken Spaghetti Squash?
How Much Sugar is in Chicken Spaghetti Squash?
How Much carbohydrates (carbs) is in Chicken Spaghetti Squash?
How Much carbohydrates (carbs) is in Chicken Spaghetti Squash?
How Much Fiber is in Chicken Spaghetti Squash?
How Much Fiber is in Chicken Spaghetti Squash?
Other items you may find helpful
How to burn 192 calories?
The amount of exercise required to burn off 1 meal Chicken Spaghetti Squash
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
46 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.