Protein Shake & Pudding Mix, Creamy Chocolate

Lindora Nutrition

61.86

% from protein

28.87

% from carbs

28.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 5 mg
1.7%
Sodium, Na 320 mg
13.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 15 g
30%
Vitamin A 750 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 0.5 mg
Sugars, added 2 g

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Protein Shake & Pudding Mix, Creamy Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Protein Shake & Pudding Mix, Creamy Chocolate?

A typical serving 1 packet (27 grams) of Protein Shake & Pudding Mix, Creamy Chocolate contains approximately 90 calories.

You can check the exact calorie content by logging Protein Shake & Pudding Mix, Creamy Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Shake & Pudding Mix, Creamy Chocolate have?

The amount of fat in Protein Shake & Pudding Mix, Creamy Chocolate depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Protein Shake & Pudding Mix, Creamy Chocolate contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Shake & Pudding Mix, Creamy Chocolate have?

The protein content in Protein Shake & Pudding Mix, Creamy Chocolate depends on the ingredients exists in it. On average, 1 packet (27 grams) of Protein Shake & Pudding Mix, Creamy Chocolate contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Shake & Pudding Mix, Creamy Chocolate, Download Nutribit app for healthier you!

How much sugar does a Protein Shake & Pudding Mix, Creamy Chocolate have?

On average, 1 packet (27 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Shake & Pudding Mix, Creamy Chocolate.

How Much carbohydrates (carbs) is in Protein Shake & Pudding Mix, Creamy Chocolate?

The amount of carbohydrates (carbs) in Protein Shake & Pudding Mix, Creamy Chocolate depends on its serving size and preparation. On average, 1 packet (27 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Shake & Pudding Mix, Creamy Chocolate.

How Much Fiber is in Protein Shake & Pudding Mix, Creamy Chocolate?

Protein Shake & Pudding Mix, Creamy Chocolate contains approximately 3 grams of fiber in 1 packet (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Shake & Pudding Mix, Creamy Chocolate for healthier you!

What vitamins and minerals are in a Protein Shake & Pudding Mix, Creamy Chocolate?

Vitamins in Protein Shake & Pudding Mix, Creamy Chocolate:

  • Vitamin A:Protein Shake & Pudding Mix, Creamy Chocolate has 750 IU of Vitamin A.

Protein Shake & Pudding Mix, Creamy Chocolate contains following minerals:

  • Protein Shake & Pudding Mix, Creamy Chocolate has 260mg of Calcium.
  • Protein Shake & Pudding Mix, Creamy Chocolate has 320mg of Sodium, Na.
  • Protein Shake & Pudding Mix, Creamy Chocolate has 200mg of Potassium, K.
  • Protein Shake & Pudding Mix, Creamy Chocolate has 0.5mg of Iron.

General

Does Protein Shake & Pudding Mix, Creamy Chocolate contain caffeine?

Protein Shake & Pudding Mix, Creamy Chocolate does not contain any caffeine.

Does Protein Shake & Pudding Mix, Creamy Chocolate contain alcohol?

Protein Shake & Pudding Mix, Creamy Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Shake & Pudding Mix, Creamy Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Shake & Pudding Mix, Creamy Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Shake & Pudding Mix, Creamy Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Shake & Pudding Mix, Creamy Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Shake & Pudding Mix, Creamy Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Shake & Pudding Mix, Creamy Chocolate for free?

Yes! Since Protein Shake & Pudding Mix, Creamy Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Shake & Pudding Mix, Creamy Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Protein Shake & Pudding Mix, Creamy Chocolate and adds it to your daily hydration log. Simply log Protein Shake & Pudding Mix, Creamy Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Shake & Pudding Mix, Creamy Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Shake & Pudding Mix, Creamy Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Shake & Pudding Mix, Creamy Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Shake & Pudding Mix, Creamy Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Shake & Pudding Mix, Creamy Chocolate

Protein and Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate supports bone health.

  • Protein in Protein Shake & Pudding Mix, Creamy Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate supports building and repairing tissues.

Builds and repairs tissues in Protein Shake & Pudding Mix, Creamy Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate supports immune function.

Supports immune function in Protein Shake & Pudding Mix, Creamy Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Shake & Pudding Mix, Creamy Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate provides energy.

Provides energy in Protein Shake & Pudding Mix, Creamy Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Protein Shake & Pudding Mix, Creamy Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate helps in weight management.

Helps in weight management in Protein Shake & Pudding Mix, Creamy Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Shake & Pudding Mix, Creamy Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Shake & Pudding Mix, Creamy Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Protein Shake & Pudding Mix, Creamy Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Protein Shake & Pudding Mix, Creamy Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate supports eye health.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate boosts immune function.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate promotes healthy skin.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate enhances reproductive health.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate reduces the risk of certain cancers.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate promotes healthy development during pregnancy.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate maintains healthy mucous membranes.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate improves wound healing.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate may reduce the risk of macular degeneration.

Vitamin A in Protein Shake & Pudding Mix, Creamy Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports bone health.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports muscle function.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports heart health.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports nerve transmission.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports blood clotting.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports hormonal secretion.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports weight management.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports dental health.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate supports blood pressure regulation.

Calcium in Protein Shake & Pudding Mix, Creamy Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 packet Protein Shake & Pudding Mix, Creamy Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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