Turkey Spaghetti Squash

Lindora Fresh

Total Energy

154

kcal

32.75

% from carbs

51.46

% from protein

15.79

% from fats

In 1 meal

% daily value

Total Fat

3g

4.6%

Cholesterol

3mg

1%

Sodium, Na

380mg

16.5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

65mg

Iron, Fe

1.4mg

Vitamin A, IU

3900IU

Vitamin C, total ascorbic acid

26.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey Spaghetti Squash

A typical serving 1 meal of Turkey Spaghetti Squash (null grams) contains approximately 154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Spaghetti Squash depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Turkey Spaghetti Squash contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Spaghetti Squash depends on the ingredients exists in it. On average, 1 meal of Turkey Spaghetti Squash (about null grams) contains approximately 22 grams of protein.

On average, 1 meal (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 14 grams of carbohydrates.

Turkey Spaghetti Squash contains approximately 2 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Spaghetti Squash

Lindora Fresh

192 kcal

Squash with Chicken Meatballs

Lindora Fresh

259 kcal

Veggie Spaghetti, Butternut Squash

Crazy Fresh

130 kcal

Vegetable Spaghetti Mix

Lindora

140 kcal

Turkey Ortega Egg Bake

Lindora Fresh

130 kcal

Spaghetti Squash

Aunt Mid's

31 kcal

Spaghetti, Squash

Superior

31 kcal

Cut Spaghetti Squash

Trader Joe's

25 kcal

Spaghetti Squash Spirals

Trader Joe's

100 kcal

Spaghetti Squash Noodles

La Pasta

30 kcal

Squash Spaghetti & Meatballs

Every Table

410 kcal

Spaghetti Squash Carbonara

Main, Moderate Carbs, High Protein

300 kcal

Spaghetti Squash, Organic

Solely

30 kcal

Spaghetti Squash Bolognese

Low-carb, Keto

450 kcal

Spaghetti Squash & Beetballs

Lazy Dog

910 kcal

Roasted Spaghetti Squash

The Old Spaghetti Factory

520 kcal

Prepped Spaghetti Squash

Kroger

25 kcal

Cheesy Spaghetti Squash Casserole

Trader Joe's

310 kcal

Harvest Spirals, Spaghetti Squash

Trader Joe's

100 kcal

Organic Spaghetti Squash Nests

Trader Joe's

40 kcal

Lo Mein Spaghetti Squash

H-E-B Meal Simple

150 kcal

Spaghetti Squash and Pepperoni

Meal Simple by H.E.B

360 kcal

Whole Organic Spaghetti Squash

Solely

30 kcal

How to burn 154 calories?

The amount of exercise required to burn off 1 meal Turkey Spaghetti Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.