Turkey Spaghetti Squash
Lindora Fresh
51.46
% from protein32.75
% from carbs32.75
% from fatNutrition Facts
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Turkey Spaghetti Squash Nutrients FAQs
Nutrients
- Vitamin A:Turkey Spaghetti Squash has 3900 IU of Vitamin A.
- Vitamin C:Turkey Spaghetti Squash has 26.4 mg of Vitamin C.
- Turkey Spaghetti Squash has 65mg of Calcium.
- Turkey Spaghetti Squash has 380mg of Sodium, Na.
- Turkey Spaghetti Squash has 1.44mg of Iron.
What is the calorie content of Turkey Spaghetti Squash?
A typical serving 1 meal of Turkey Spaghetti Squash contains approximately 154 calories.
You can check the exact calorie content by logging Turkey Spaghetti Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Spaghetti Squash have?
The amount of fat in Turkey Spaghetti Squash depends on the ingredients and preparation method. On average, one serving 1 meal of Turkey Spaghetti Squash contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Spaghetti Squash have?
The protein content in Turkey Spaghetti Squash depends on the ingredients exists in it. On average, 1 meal of Turkey Spaghetti Squash contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Spaghetti Squash, Download Nutribit app for healthier you!
How much sugar does a Turkey Spaghetti Squash have?
On average, 1 meal contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Spaghetti Squash.
How Much carbohydrates (carbs) is in Turkey Spaghetti Squash?
The amount of carbohydrates (carbs) in Turkey Spaghetti Squash depends on its serving size and preparation. On average, 1 meal contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Spaghetti Squash.
How Much Fiber is in Turkey Spaghetti Squash?
Turkey Spaghetti Squash contains approximately 2 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Spaghetti Squash for healthier you!
What vitamins and minerals are in a Turkey Spaghetti Squash?
Vitamins in Turkey Spaghetti Squash:
Turkey Spaghetti Squash contains following minerals:
General
Does Turkey Spaghetti Squash contain caffeine?
Turkey Spaghetti Squash does not contain any caffeine.
Does Turkey Spaghetti Squash contain alcohol?
Turkey Spaghetti Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Spaghetti Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Spaghetti Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Spaghetti Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Spaghetti Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Spaghetti Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Spaghetti Squash for free?
Yes! Since Turkey Spaghetti Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Spaghetti Squash with water tracking feature?
Nutribit automatically calculates the water content of Turkey Spaghetti Squash and adds it to your daily hydration log. Simply log Turkey Spaghetti Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Spaghetti Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Spaghetti Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Spaghetti Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Spaghetti Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Spaghetti Squash
Protein and Vitamin A in Turkey Spaghetti Squash supports bone health.
Protein in Turkey Spaghetti Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Spaghetti Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Spaghetti Squash supports building and repairing tissues.
Builds and repairs tissues in Turkey Spaghetti Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Spaghetti Squash supports immune function.
Supports immune function in Turkey Spaghetti Squash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Spaghetti Squash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Spaghetti Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Spaghetti Squash provides energy.
Provides energy in Turkey Spaghetti Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Spaghetti Squash supports muscle growth and strength.
Supports muscle growth and strength in Turkey Spaghetti Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Spaghetti Squash helps in weight management.
Helps in weight management in Turkey Spaghetti Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Spaghetti Squash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Spaghetti Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Spaghetti Squash improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Spaghetti Squash is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Spaghetti Squash regulates blood sugar levels.
Regulates blood sugar levels in Turkey Spaghetti Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Spaghetti Squash supports eye health.
Vitamin A in Turkey Spaghetti Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Spaghetti Squash boosts immune function.
Vitamin A in Turkey Spaghetti Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Spaghetti Squash promotes healthy skin.
Vitamin A in Turkey Spaghetti Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Spaghetti Squash enhances reproductive health.
Vitamin A in Turkey Spaghetti Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Spaghetti Squash reduces the risk of certain cancers.
Vitamin A in Turkey Spaghetti Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Spaghetti Squash promotes healthy development during pregnancy.
Vitamin A in Turkey Spaghetti Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Spaghetti Squash maintains healthy mucous membranes.
Vitamin A in Turkey Spaghetti Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Spaghetti Squash improves wound healing.
Vitamin A in Turkey Spaghetti Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Spaghetti Squash may reduce the risk of macular degeneration.
Vitamin A in Turkey Spaghetti Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Spaghetti Squash supports fluid balance.
Maintains Fluid Balance in Turkey Spaghetti Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Spaghetti Squash supports nerve function.
Supports Nerve Function in Turkey Spaghetti Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Spaghetti Squash helps regulate blood pressure.
Regulates Blood Pressure in Turkey Spaghetti Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Spaghetti Squash supports muscle function.
Aids Muscle Function in Turkey Spaghetti Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Spaghetti Squash aids nutrient absorption.
Improves Nutrient Absorption in Turkey Spaghetti Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Spaghetti Squash helps balance pH levels.
Balances pH Levels in Turkey Spaghetti Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Spaghetti Squash supports bone health.
Supports Bone Health in Turkey Spaghetti Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 meal Turkey Spaghetti Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.