Croissant, Ham & Cheese

Au Bon Pain Grocery

Total Energy

410

kcal

34.15

% from carbs

17.56

% from protein

48.29

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

50mg

16.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Ham & Cheese

A typical serving 4 oz of Croissant, Ham & Cheese (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Croissant, Ham & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Ham & Cheese depends on the ingredients exists in it. On average, 4 oz of Croissant, Ham & Cheese (about null grams) contains approximately 18 grams of protein.

On average, 4 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 35 grams of carbohydrates.

Croissant, Ham & Cheese contains approximately 1 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 4 oz Croissant, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.