Classic Ham & Cheese Croissant

Snack, Savory

Total Energy

380

kcal

29.79

% from carbs

12.77

% from protein

57.45

% from fats

In 110 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

20g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

220UG

Vitamin E

2.2MG_ATE

Biotin

25UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Ham & Cheese Croissant

A typical serving 1 pcs of Classic Ham & Cheese Croissant (110 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Ham & Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (110 grams) of Classic Ham & Cheese Croissant contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Ham & Cheese Croissant depends on the ingredients exists in it. On average, 1 pcs of Classic Ham & Cheese Croissant (about 110 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 110 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 110 grams) contains about 28 grams of carbohydrates.

Classic Ham & Cheese Croissant contains approximately 2 grams of fiber in 1 pcs (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 pcs Classic Ham & Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.