Classic Ham & Cheese Croissant

Snack, Savory

12.77

% from protein

29.79

% from carbs

29.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
380
% Daily value*
Total Fat 24 g
36.9%
Saturated 12 g
60%
Polyunsaturated 4 g
Monounsaturated 8 g
Sodium, Na 400 mg
17.4%
Potassium, K 220 mg
4.7%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 10 g
Protein 12 g
24%
Water 20 g
Vitamin A, RAE 220 UG
Vitamin E 2.2 MG_ATE
Biotin 25 UG
Folic acid 100 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 45 mg
Zinc 2 mg
Iodine 20 UG
Sucrose 2 g
Glucose 1 g

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Classic Ham & Cheese Croissant Nutrients FAQs

Nutrients

What is the calorie content of Classic Ham & Cheese Croissant?

A typical serving 1 pcs (110 grams) of Classic Ham & Cheese Croissant contains approximately 380 calories.

You can check the exact calorie content by logging Classic Ham & Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Ham & Cheese Croissant have?

The amount of fat in Classic Ham & Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (110 grams) of Classic Ham & Cheese Croissant contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Ham & Cheese Croissant have?

The protein content in Classic Ham & Cheese Croissant depends on the ingredients exists in it. On average, 1 pcs (110 grams) of Classic Ham & Cheese Croissant contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Ham & Cheese Croissant, Download Nutribit app for healthier you!

How much sugar does a Classic Ham & Cheese Croissant have?

On average, 1 pcs (110 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Ham & Cheese Croissant.

How Much carbohydrates (carbs) is in Classic Ham & Cheese Croissant?

The amount of carbohydrates (carbs) in Classic Ham & Cheese Croissant depends on its serving size and preparation. On average, 1 pcs (110 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Ham & Cheese Croissant.

How Much Fiber is in Classic Ham & Cheese Croissant?

Classic Ham & Cheese Croissant contains approximately 2 grams of fiber in 1 pcs (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Ham & Cheese Croissant for healthier you!

What vitamins and minerals are in a Classic Ham & Cheese Croissant?

Classic Ham & Cheese Croissant contains following minerals:

  • Classic Ham & Cheese Croissant has 80mg of Calcium.
  • Classic Ham & Cheese Croissant has 400mg of Sodium, Na.
  • Classic Ham & Cheese Croissant has 220mg of Potassium, K.
  • Classic Ham & Cheese Croissant has 2.5mg of Iron.

General

Does Classic Ham & Cheese Croissant contain caffeine?

Classic Ham & Cheese Croissant does not contain any caffeine.

Does Classic Ham & Cheese Croissant contain alcohol?

Classic Ham & Cheese Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Ham & Cheese Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Ham & Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Ham & Cheese Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Ham & Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Ham & Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Ham & Cheese Croissant for free?

Yes! Since Classic Ham & Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Ham & Cheese Croissant with water tracking feature?

Nutribit automatically calculates the water content of Classic Ham & Cheese Croissant and adds it to your daily hydration log. Simply log Classic Ham & Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Ham & Cheese Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Ham & Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Ham & Cheese Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Ham & Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Ham & Cheese Croissant

Protein in Classic Ham & Cheese Croissant supports building and repairing tissues.

Builds and repairs tissues in Classic Ham & Cheese Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Ham & Cheese Croissant supports immune function.

Supports immune function in Classic Ham & Cheese Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Ham & Cheese Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Ham & Cheese Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Ham & Cheese Croissant provides energy.

Provides energy in Classic Ham & Cheese Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Ham & Cheese Croissant supports muscle growth and strength.

Supports muscle growth and strength in Classic Ham & Cheese Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Ham & Cheese Croissant helps in weight management.

Helps in weight management in Classic Ham & Cheese Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Ham & Cheese Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Ham & Cheese Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Ham & Cheese Croissant supports bone health.

Supports bone health in Classic Ham & Cheese Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Ham & Cheese Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Ham & Cheese Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Classic Ham & Cheese Croissant regulates blood sugar levels.

Regulates blood sugar levels in Classic Ham & Cheese Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Classic Ham & Cheese Croissant supports fluid balance.

Maintains Fluid Balance in Classic Ham & Cheese Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Ham & Cheese Croissant supports nerve function.

Supports Nerve Function in Classic Ham & Cheese Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Ham & Cheese Croissant helps regulate blood pressure.

Regulates Blood Pressure in Classic Ham & Cheese Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Ham & Cheese Croissant supports muscle function.

Aids Muscle Function in Classic Ham & Cheese Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Ham & Cheese Croissant aids nutrient absorption.

Improves Nutrient Absorption in Classic Ham & Cheese Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Ham & Cheese Croissant helps balance pH levels.

Balances pH Levels in Classic Ham & Cheese Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Ham & Cheese Croissant supports bone health.

Supports Bone Health in Classic Ham & Cheese Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Classic Ham & Cheese Croissant boosts immune system

Boosts Immune System in Classic Ham & Cheese Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Classic Ham & Cheese Croissant promotes wound healing

Promotes Wound Healing in Classic Ham & Cheese Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Classic Ham & Cheese Croissant supports growth and development

Supports Growth and Development in Classic Ham & Cheese Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Classic Ham & Cheese Croissant improves skin health

Improves Skin Health in Classic Ham & Cheese Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Classic Ham & Cheese Croissant enhances brain function

Enhances Brain Function in Classic Ham & Cheese Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Classic Ham & Cheese Croissant regulates hormonal balance

Regulates Hormonal Balance in Classic Ham & Cheese Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Classic Ham & Cheese Croissant supports healthy vision

Supports Healthy Vision in Classic Ham & Cheese Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Classic Ham & Cheese Croissant improves digestive health

Improves Digestive Health in Classic Ham & Cheese Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Classic Ham & Cheese Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Classic Ham & Cheese Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Classic Ham & Cheese Croissant reduces inflammation

Reduces Inflammation in Classic Ham & Cheese Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 pcs Classic Ham & Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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