Sizzli Croissant, Ham Egg & Cheese
Wawa Grocery
19.14
% from protein24.88
% from carbs24.88
% from fatNutrition Facts
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Sizzli Croissant, Ham Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sizzli Croissant, Ham Egg & Cheese has 750 IU of Vitamin A.
- Vitamin D:Sizzli Croissant, Ham Egg & Cheese has 200 IU of Vitamin D.
- Sizzli Croissant, Ham Egg & Cheese has 276mg of Calcium.
- Sizzli Croissant, Ham Egg & Cheese has 1020mg of Sodium, Na.
- Sizzli Croissant, Ham Egg & Cheese has 264mg of Potassium, K.
- Sizzli Croissant, Ham Egg & Cheese has 2mg of Iron.
What is the calorie content of Sizzli Croissant, Ham Egg & Cheese?
A typical serving 1 sandwich (154 grams) of Sizzli Croissant, Ham Egg & Cheese contains approximately 420 calories.
You can check the exact calorie content by logging Sizzli Croissant, Ham Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sizzli Croissant, Ham Egg & Cheese have?
The amount of fat in Sizzli Croissant, Ham Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (154 grams) of Sizzli Croissant, Ham Egg & Cheese contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sizzli Croissant, Ham Egg & Cheese have?
The protein content in Sizzli Croissant, Ham Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (154 grams) of Sizzli Croissant, Ham Egg & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sizzli Croissant, Ham Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sizzli Croissant, Ham Egg & Cheese have?
On average, 1 sandwich (154 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sizzli Croissant, Ham Egg & Cheese.
How Much carbohydrates (carbs) is in Sizzli Croissant, Ham Egg & Cheese?
The amount of carbohydrates (carbs) in Sizzli Croissant, Ham Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (154 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sizzli Croissant, Ham Egg & Cheese.
How Much Fiber is in Sizzli Croissant, Ham Egg & Cheese?
Sizzli Croissant, Ham Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sizzli Croissant, Ham Egg & Cheese for healthier you!
What vitamins and minerals are in a Sizzli Croissant, Ham Egg & Cheese?
Vitamins in Sizzli Croissant, Ham Egg & Cheese:
Sizzli Croissant, Ham Egg & Cheese contains following minerals:
General
Does Sizzli Croissant, Ham Egg & Cheese contain caffeine?
Sizzli Croissant, Ham Egg & Cheese does not contain any caffeine.
Does Sizzli Croissant, Ham Egg & Cheese contain alcohol?
Sizzli Croissant, Ham Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sizzli Croissant, Ham Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sizzli Croissant, Ham Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sizzli Croissant, Ham Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sizzli Croissant, Ham Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sizzli Croissant, Ham Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sizzli Croissant, Ham Egg & Cheese for free?
Yes! Since Sizzli Croissant, Ham Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sizzli Croissant, Ham Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sizzli Croissant, Ham Egg & Cheese and adds it to your daily hydration log. Simply log Sizzli Croissant, Ham Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sizzli Croissant, Ham Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sizzli Croissant, Ham Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sizzli Croissant, Ham Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sizzli Croissant, Ham Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sizzli Croissant, Ham Egg & Cheese
Protein, Vitamin A and Vitamin D in Sizzli Croissant, Ham Egg & Cheese supports bone health.
Protein in Sizzli Croissant, Ham Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sizzli Croissant, Ham Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sizzli Croissant, Ham Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sizzli Croissant, Ham Egg & Cheese supports immune function.
Supports immune function in Sizzli Croissant, Ham Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sizzli Croissant, Ham Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sizzli Croissant, Ham Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sizzli Croissant, Ham Egg & Cheese provides energy.
Provides energy in Sizzli Croissant, Ham Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sizzli Croissant, Ham Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sizzli Croissant, Ham Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sizzli Croissant, Ham Egg & Cheese helps in weight management.
Helps in weight management in Sizzli Croissant, Ham Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sizzli Croissant, Ham Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sizzli Croissant, Ham Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sizzli Croissant, Ham Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sizzli Croissant, Ham Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sizzli Croissant, Ham Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sizzli Croissant, Ham Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese supports eye health.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese boosts immune function.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese promotes healthy skin.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese enhances reproductive health.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese reduces the risk of certain cancers.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese promotes healthy development during pregnancy.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese maintains healthy mucous membranes.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese improves wound healing.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese may reduce the risk of macular degeneration.
Vitamin A in Sizzli Croissant, Ham Egg & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese boosts the immune system
Vitamin D in Sizzli Croissant, Ham Egg & Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese improves muscle function
Vitamin D in Sizzli Croissant, Ham Egg & Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese promotes cardiovascular health
Vitamin D in Sizzli Croissant, Ham Egg & Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Sizzli Croissant, Ham Egg & Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese supports mental health
Vitamin D in Sizzli Croissant, Ham Egg & Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese aids in weight management
Studies suggest Vitamin D in Sizzli Croissant, Ham Egg & Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese improves insulin sensitivity
Vitamin D in Sizzli Croissant, Ham Egg & Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sizzli Croissant, Ham Egg & Cheese supports prenatal health
Vitamin D in Sizzli Croissant, Ham Egg & Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports bone health.
Calcium in Sizzli Croissant, Ham Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports muscle function.
Calcium in Sizzli Croissant, Ham Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports heart health.
Calcium in Sizzli Croissant, Ham Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports nerve transmission.
Calcium in Sizzli Croissant, Ham Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports blood clotting.
Calcium in Sizzli Croissant, Ham Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports hormonal secretion.
Calcium in Sizzli Croissant, Ham Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports weight management.
Calcium in Sizzli Croissant, Ham Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports dental health.
Calcium in Sizzli Croissant, Ham Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sizzli Croissant, Ham Egg & Cheese supports blood pressure regulation.
Calcium in Sizzli Croissant, Ham Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Sizzli Croissant, Ham Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese supports nerve function.
Supports Nerve Function in Sizzli Croissant, Ham Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sizzli Croissant, Ham Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese supports muscle function.
Aids Muscle Function in Sizzli Croissant, Ham Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sizzli Croissant, Ham Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese helps balance pH levels.
Balances pH Levels in Sizzli Croissant, Ham Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sizzli Croissant, Ham Egg & Cheese supports bone health.
Supports Bone Health in Sizzli Croissant, Ham Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Sizzli Croissant, Ham Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.