Ham Swiss Cheese Croissant

Express Food Court

Total Energy

400

kcal

39.59

% from carbs

19.29

% from protein

41.12

% from fats

In 159 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

39g

14.2%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

208mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Swiss Cheese Croissant

A typical serving 5.5 oz of Ham Swiss Cheese Croissant (159 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Swiss Cheese Croissant depends on the ingredients and preparation method. On average, one serving 5.5 oz (159 grams) of Ham Swiss Cheese Croissant contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Swiss Cheese Croissant depends on the ingredients exists in it. On average, 5.5 oz of Ham Swiss Cheese Croissant (about 159 grams) contains approximately 19 grams of protein.

On average, 5.5 oz (about 159 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 159 grams) contains about 39 grams of carbohydrates.

Ham Swiss Cheese Croissant contains approximately grams of fiber in 5.5 oz (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 5.5 oz Ham Swiss Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.