Croissant, Spinach and Cheese

Au Bon Pain

Total Energy

320

kcal

40.25

% from carbs

8.81

% from protein

50.94

% from fats

In 95 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

490mg

21.3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Spinach and Cheese

A typical serving 1 each of Croissant, Spinach and Cheese (95 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 1 each (95 grams) of Croissant, Spinach and Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Spinach and Cheese depends on the ingredients exists in it. On average, 1 each of Croissant, Spinach and Cheese (about 95 grams) contains approximately 7 grams of protein.

On average, 1 each (about 95 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 95 grams) contains about 32 grams of carbohydrates.

Croissant, Spinach and Cheese contains approximately 1 grams of fiber in 1 each (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 each Croissant, Spinach and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.