Croissant, Spinach and Cheese
Au Bon Pain
8.81
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Croissant, Spinach and Cheese Nutrients FAQs
Nutrients
- Croissant, Spinach and Cheese has 490mg of Sodium, Na.
What is the calorie content of Croissant, Spinach and Cheese?
A typical serving 1 each (95 grams) of Croissant, Spinach and Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Croissant, Spinach and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Spinach and Cheese have?
The amount of fat in Croissant, Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 1 each (95 grams) of Croissant, Spinach and Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Spinach and Cheese have?
The protein content in Croissant, Spinach and Cheese depends on the ingredients exists in it. On average, 1 each (95 grams) of Croissant, Spinach and Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Spinach and Cheese, Download Nutribit app for healthier you!
How much sugar does a Croissant, Spinach and Cheese have?
On average, 1 each (95 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Spinach and Cheese.
How Much carbohydrates (carbs) is in Croissant, Spinach and Cheese?
The amount of carbohydrates (carbs) in Croissant, Spinach and Cheese depends on its serving size and preparation. On average, 1 each (95 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Spinach and Cheese.
How Much Fiber is in Croissant, Spinach and Cheese?
Croissant, Spinach and Cheese contains approximately 1 grams of fiber in 1 each (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Spinach and Cheese for healthier you!
What vitamins and minerals are in a Croissant, Spinach and Cheese?
Croissant, Spinach and Cheese contains following minerals:
General
Does Croissant, Spinach and Cheese contain caffeine?
Croissant, Spinach and Cheese does not contain any caffeine.
Does Croissant, Spinach and Cheese contain alcohol?
Croissant, Spinach and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Spinach and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Spinach and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Spinach and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Spinach and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Spinach and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Spinach and Cheese for free?
Yes! Since Croissant, Spinach and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Spinach and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Spinach and Cheese and adds it to your daily hydration log. Simply log Croissant, Spinach and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Spinach and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Spinach and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Spinach and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Spinach and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Spinach and Cheese
Sodium, Na in Croissant, Spinach and Cheese supports fluid balance.
Maintains Fluid Balance in Croissant, Spinach and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Spinach and Cheese supports nerve function.
Supports Nerve Function in Croissant, Spinach and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Spinach and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Spinach and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Spinach and Cheese supports muscle function.
Aids Muscle Function in Croissant, Spinach and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Spinach and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Spinach and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Spinach and Cheese helps balance pH levels.
Balances pH Levels in Croissant, Spinach and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Spinach and Cheese supports bone health.
Supports Bone Health in Croissant, Spinach and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 each Croissant, Spinach and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.