Gebratenes bologna sandwich

Common Food

Total Energy

553.7

kcal

24.99

% from carbs

15.21

% from protein

59.8

% from fats

In 219.5 g

% daily value

Total Fat

36.7g

56.5%

Saturated

13.2g

66%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

11.6g

Cholesterol

70mg

23.3%

Sodium, Na

1160.5mg

50.5%

Potassium, K

422.4mg

9%

Total Carbohydrates

34.5g

12.5%

Fiber

2.7g

9.6%

Sugars

7.1g

14.2%

Starch

21.1g

Protein

21g

42%

Water

122.8g

Ash

4.6g

Sucrose

0.1g

Glucose

1.5g

Fructose

2g

Maltose

0.9g

Energy

2315.7kJ

Calcium, Ca

345.5mg

Iron, Fe

3.2mg

Magnesium, Mg

40.1mg

Phosphorus, P

299.7mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

58.7UG

Manganese, Mn

0.4mg

Selenium, Se

36.6UG

Vitamin A, IU

3128.8IU

Retinol

116.6UG

Vitamin A, RAE

251.8UG

Carotene, beta

1627.1UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

25.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2UG

Lycopene

771.9UG

Lutein + zeaxanthin

716.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

117.6UG

Vitamin B-12

1.4UG

Choline, total

60.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

54.6UG

Folic acid

48.8UG

Folate, food

68.8UG

Folate, DFE

151.6UG

Betaine

61.3mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

7.4g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

7.2g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.4g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes bologna sandwich

A typical serving 219.48 gramm of Gebratenes bologna sandwich (219.48 grams) contains approximately 553.696 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratenes bologna sandwich depends on the ingredients and preparation method. On average, one serving 219.48 gramm (219.48 grams) of Gebratenes bologna sandwich contains approximately 36.715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratenes bologna sandwich depends on the ingredients exists in it. On average, 219.48 gramm of Gebratenes bologna sandwich (about 219.48 grams) contains approximately 20.9779 grams of protein.

On average, 219.48 gramm (about 219.48 grams) contains about 7.1026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 219.48 gramm (about 219.48 grams) contains about 34.4665 grams of carbohydrates.

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 554 calories?

The amount of exercise required to burn off 219.48 gramm Gebratenes bologna sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.