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Gebratenes bologna sandwich

Common Food

554

kcal Energy

25%

% from carbs

15.2%

% from protein

59.8%

% from fats

In 219.48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.48 g
Calories
554

% Daily Value

Total Fat 36.72 g
56.5%
Saturated 13.2 g
66%
Trans Fats 0.34 g
Polyunsaturated 8.23 g
Monounsaturated 11.58 g
Cholesterol 70.03 mg
23.3%
Sodium, Na 1160.51 mg
50.5%
Potassium, K 422.37 mg
9%
Total Carbohydrates 34.47 g
12.5%
Fiber 2.69 g
9.6%
Sugars 7.1 g
14.2%
Starch 21.11 g
Alcohol 0 g
Protein 20.98 g
42%
Water 122.76 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 3.24 mg
18%
Vitamin A, IU 3128.76 IU
Retinol 116.56 UG
Vitamin A, RAE 251.79 UG
Carotene, beta 1627.12 UG
Carotene, alpha 30.35 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 25.81 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.65 UG
Cryptoxanthin, beta 1.95 UG
Lycopene 771.9 UG
Lutein + zeaxanthin 716.72 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.14 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.7 mg
Thiamin 0.48 mg
Riboflavin 0.39 mg
Niacin 4.45 mg
Pantothenic acid 0.76 mg
Vitamin B-6 0.29 mg
Folate, total 117.56 UG
Folic acid 48.76 UG
Folate, food 68.8 UG
Folate, DFE 151.58 UG
Vitamin B-12 1.36 UG
Choline, total 60.93 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 54.59 UG
Calcium, Ca 345.5 mg
Iron, Fe 3.24 mg
Magnesium, Mg 40.1 mg
Phosphorus, P 299.69 mg
Zinc, Zn 2.91 mg
Copper, Cu 0.13 mg
Fluoride, F 58.7 UG
Manganese, Mn 0.42 mg
Selenium, Se 36.57 UG
Ash 4.56 g
Sucrose 0.08 g
Glucose 1.48 g
Fructose 2.03 g
Lactose 0.03 g
Maltose 0.95 g
Theobromine 0 mg
Energy 2315.73 kJ
Galactose 0.03 g
SFA 4:0 0.22 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.27 g
SFA 12:0 0.31 g
SFA 14:0 1.13 g
SFA 16:0 7.41 g
SFA 18:0 3.3 g
SFA 20:0 0.05 g
MUFA 18:1 10.45 g
PUFA 18:2 7.18 g
PUFA 18:3 0.96 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.08 g
MUFA 16:1 0.52 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.08 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.1 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.07 mg
SFA 15:0 0.09 g
SFA 17:0 0.07 g
SFA 24:0 0.02 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.28 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 2.81 g
PUFA 18:2 n-6 c,c 5.4 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.31 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.85 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 61.33 mg
Tryptophan 0.28 g
Threonine 0.77 g
Isoleucine 0.83 g
Leucine 1.39 g
Lysine 1.19 g
Methionine 0.42 g
Cystine 0.16 g
Phenylalanine 0.73 g
Tyrosine 0.68 g
Valine 0.96 g
Arginine 0.78 g
Histidine 0.54 g
Alanine 0.8 g
Aspartic acid 1.48 g
Glutamic acid 3.1 g
Glycine 0.65 g
Proline 1.18 g
Serine 0.67 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gebratenes bologna sandwich

Nutrients

What is the calorie content of Gebratenes bologna sandwich?

A typical serving 219.48 gramm of Gebratenes bologna sandwich (219.48 grams) contains approximately 553.696 calories. You can check the exact calorie content by logging Gebratenes bologna sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes bologna sandwich have?

The amount of fat in Gebratenes bologna sandwich depends on the ingredients and preparation method. On average, one serving 219.48 gramm (219.48 grams) of Gebratenes bologna sandwich contains approximately 36.715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes bologna sandwich have?

The protein content in Gebratenes bologna sandwich depends on the ingredients exists in it. On average, 219.48 gramm of Gebratenes bologna sandwich (about 219.48 grams) contains approximately 20.9779 grams of protein.

Is Gebratenes bologna sandwich a good source of protein?

The protein content in Gebratenes bologna sandwich depends on the ingredients exists in it. On average, 219.48 gramm of Gebratenes bologna sandwich (about 219.48 grams) contains approximately 20.9779 grams of protein.

How much sugar does a Gebratenes bologna sandwich have?

On average, 219.48 gramm (about 219.48 grams) contains about 7.1026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes bologna sandwich contain added sugar?

On average, 219.48 gramm (about 219.48 grams) contains about 7.1026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes bologna sandwich?

On average, 219.48 gramm (about 219.48 grams) contains about 34.4665 grams of carbohydrates.

How Much Fiber is in Gebratenes bologna sandwich?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes bologna sandwich?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes bologna sandwich suitable for vegans?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes bologna sandwich contain caffeine?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes bologna sandwich contain alcohol?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes bologna sandwich healthier?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes bologna sandwich in Nutribit?

Gebratenes bologna sandwich contains approximately 2.6864 grams of fiber in 219.48 gramm (about 219.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes bologna sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes bologna sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes bologna sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes bologna sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes bologna sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes bologna sandwich for free?

Yes! Since Gebratenes bologna sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes bologna sandwich with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes bologna sandwich and adds it to your daily hydration log. Simply log Gebratenes bologna sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes bologna sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes bologna sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes bologna sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes bologna sandwich data can be accessed offline in the Nutribit app anytime anywhere!