Gebratenes bologna sandwich

Common Food

15.2

% from protein

24.97

% from carbs

24.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.3 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 14.3 IU

Retinol 0.5 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 7.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebratenes bologna sandwich Nutrients FAQs

Nutrients

What is the calorie content of Gebratenes bologna sandwich?

A typical serving 219.48 gramm (219.48 grams) of Gebratenes bologna sandwich contains approximately 554 calories.

You can check the exact calorie content by logging Gebratenes bologna sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes bologna sandwich have?

The amount of fat in Gebratenes bologna sandwich depends on the ingredients and preparation method. On average, one serving 219.48 gramm (219.48 grams) of Gebratenes bologna sandwich contains approximately 36.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes bologna sandwich have?

The protein content in Gebratenes bologna sandwich depends on the ingredients exists in it. On average, 219.48 gramm (219.48 grams) of Gebratenes bologna sandwich contains approximately 20.98 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratenes bologna sandwich, Download Nutribit app for healthier you!

How much sugar does a Gebratenes bologna sandwich have?

On average, 219.48 gramm (219.48 grams) contains about 7.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes bologna sandwich.

How Much carbohydrates (carbs) is in Gebratenes bologna sandwich?

The amount of carbohydrates (carbs) in Gebratenes bologna sandwich depends on its serving size and preparation. On average, 219.48 gramm (219.48 grams) contains about 34.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratenes bologna sandwich.

How Much Fiber is in Gebratenes bologna sandwich?

Gebratenes bologna sandwich contains approximately 2.69 grams of fiber in 219.48 gramm (219.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes bologna sandwich for healthier you!

What vitamins and minerals are in a Gebratenes bologna sandwich?

Vitamins in Gebratenes bologna sandwich:

  • Vitamin A:Gebratenes bologna sandwich has 3128.7572 IU of Vitamin A.
  • Vitamin B-12:Gebratenes bologna sandwich has 1.3577 UG of Vitamin B-12.
  • Vitamin B-6:Gebratenes bologna sandwich has 0.2856 mg of Vitamin B-6.
  • Vitamin C:Gebratenes bologna sandwich has 5.6988 mg of Vitamin C.
  • Vitamin D:Gebratenes bologna sandwich has 25.8128 IU of Vitamin D.
  • Vitamin K:Gebratenes bologna sandwich has 2.408 UG of Vitamin K.

Gebratenes bologna sandwich contains following minerals:

  • Gebratenes bologna sandwich has 345.4986mg of Calcium.
  • Gebratenes bologna sandwich has 1160.5051mg of Sodium, Na.
  • Gebratenes bologna sandwich has 422.3711mg of Potassium, K.
  • Gebratenes bologna sandwich has 3.2369mg of Iron.

General

Does Gebratenes bologna sandwich contain caffeine?

Gebratenes bologna sandwich does not contain any caffeine.

Does Gebratenes bologna sandwich contain alcohol?

Gebratenes bologna sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes bologna sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes bologna sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes bologna sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes bologna sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes bologna sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes bologna sandwich for free?

Yes! Since Gebratenes bologna sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes bologna sandwich with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes bologna sandwich and adds it to your daily hydration log. Simply log Gebratenes bologna sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes bologna sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes bologna sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes bologna sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes bologna sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratenes bologna sandwich

Protein, Vitamin A and Vitamin B-12 in Gebratenes bologna sandwich supports bone health.

  • Protein in Gebratenes bologna sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gebratenes bologna sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gebratenes bologna sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gebratenes bologna sandwich supports heart health.

  • Calcium in Gebratenes bologna sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebratenes bologna sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gebratenes bologna sandwich supports building and repairing tissues.

Builds and repairs tissues in Gebratenes bologna sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratenes bologna sandwich supports immune function.

Supports immune function in Gebratenes bologna sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratenes bologna sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratenes bologna sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratenes bologna sandwich provides energy.

Provides energy in Gebratenes bologna sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratenes bologna sandwich supports muscle growth and strength.

Supports muscle growth and strength in Gebratenes bologna sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratenes bologna sandwich helps in weight management.

Helps in weight management in Gebratenes bologna sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratenes bologna sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratenes bologna sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratenes bologna sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratenes bologna sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Gebratenes bologna sandwich regulates blood sugar levels.

Regulates blood sugar levels in Gebratenes bologna sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gebratenes bologna sandwich supports eye health.

Vitamin A in Gebratenes bologna sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gebratenes bologna sandwich boosts immune function.

Vitamin A in Gebratenes bologna sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gebratenes bologna sandwich promotes healthy skin.

Vitamin A in Gebratenes bologna sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gebratenes bologna sandwich enhances reproductive health.

Vitamin A in Gebratenes bologna sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gebratenes bologna sandwich reduces the risk of certain cancers.

Vitamin A in Gebratenes bologna sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gebratenes bologna sandwich promotes healthy development during pregnancy.

Vitamin A in Gebratenes bologna sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gebratenes bologna sandwich maintains healthy mucous membranes.

Vitamin A in Gebratenes bologna sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gebratenes bologna sandwich improves wound healing.

Vitamin A in Gebratenes bologna sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gebratenes bologna sandwich may reduce the risk of macular degeneration.

Vitamin A in Gebratenes bologna sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gebratenes bologna sandwich supports DNA synthesis.

Vitamin B9 in Gebratenes bologna sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gebratenes bologna sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gebratenes bologna sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gebratenes bologna sandwich helps prevent anemia.

Folate in Gebratenes bologna sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gebratenes bologna sandwich supports heart health.

Vitamin B9 in Gebratenes bologna sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gebratenes bologna sandwich improves brain function.

Folate in Gebratenes bologna sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gebratenes bologna sandwich boosts immune function.

Adequate Boosts Immune Function in Gebratenes bologna sandwich supports immune function by helping in the production of white blood cells.

Folate in Gebratenes bologna sandwich promotes healthy skin and hair.

Vitamin B9 in Gebratenes bologna sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gebratenes bologna sandwich regulates mood and mental health.

Folate in Gebratenes bologna sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gebratenes bologna sandwich supports digestive health.

Folate in Gebratenes bologna sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gebratenes bologna sandwich supports red blood cell production

Vitamin B12 in Gebratenes bologna sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratenes bologna sandwich boosts energy levels

Vitamin B12 in Gebratenes bologna sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratenes bologna sandwich promotes brain health

Vitamin B12 in Gebratenes bologna sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratenes bologna sandwich aids in DNA synthesis

Vitamin B12 in Gebratenes bologna sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratenes bologna sandwich improves mood and mental health

Vitamin B12 in Gebratenes bologna sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratenes bologna sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Gebratenes bologna sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratenes bologna sandwich prevents birth defects

Vitamin B12 in Gebratenes bologna sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratenes bologna sandwich reduces risk of macular degeneration

Vitamin B12 in Gebratenes bologna sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratenes bologna sandwich supports cardiovascular health

Vitamin B12 in Gebratenes bologna sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gebratenes bologna sandwich supports bone health.

Calcium in Gebratenes bologna sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gebratenes bologna sandwich supports muscle function.

Calcium in Gebratenes bologna sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gebratenes bologna sandwich supports nerve transmission.

Calcium in Gebratenes bologna sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebratenes bologna sandwich supports blood clotting.

Calcium in Gebratenes bologna sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebratenes bologna sandwich supports hormonal secretion.

Calcium in Gebratenes bologna sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebratenes bologna sandwich supports weight management.

Calcium in Gebratenes bologna sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebratenes bologna sandwich supports dental health.

Calcium in Gebratenes bologna sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebratenes bologna sandwich supports blood pressure regulation.

Calcium in Gebratenes bologna sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebratenes bologna sandwich supports antioxidant protection.

Antioxidant Protection in Gebratenes bologna sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratenes bologna sandwich supports thyroid function.

Thyroid Function in Gebratenes bologna sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratenes bologna sandwich supports immune system health.

Immune System Support in Gebratenes bologna sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratenes bologna sandwich supports cancer prevention.

Cancer Prevention in Gebratenes bologna sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratenes bologna sandwich supports cognitive function.

Cognitive Function in Gebratenes bologna sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratenes bologna sandwich supports skin health.

Skin Health in Gebratenes bologna sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratenes bologna sandwich supports reproductive health.

Reproductive Health in Gebratenes bologna sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratenes bologna sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratenes bologna sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratenes bologna sandwich supports fluid balance.

Maintains Fluid Balance in Gebratenes bologna sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratenes bologna sandwich supports nerve function.

Supports Nerve Function in Gebratenes bologna sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratenes bologna sandwich helps regulate blood pressure.

Regulates Blood Pressure in Gebratenes bologna sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratenes bologna sandwich supports muscle function.

Aids Muscle Function in Gebratenes bologna sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratenes bologna sandwich aids nutrient absorption.

Improves Nutrient Absorption in Gebratenes bologna sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratenes bologna sandwich helps balance pH levels.

Balances pH Levels in Gebratenes bologna sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratenes bologna sandwich supports bone health.

Supports Bone Health in Gebratenes bologna sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Gebratenes bologna sandwich boosts immune system

Boosts Immune System in Gebratenes bologna sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratenes bologna sandwich promotes wound healing

Promotes Wound Healing in Gebratenes bologna sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratenes bologna sandwich supports growth and development

Supports Growth and Development in Gebratenes bologna sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratenes bologna sandwich improves skin health

Improves Skin Health in Gebratenes bologna sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebratenes bologna sandwich enhances brain function

Enhances Brain Function in Gebratenes bologna sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratenes bologna sandwich regulates hormonal balance

Regulates Hormonal Balance in Gebratenes bologna sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratenes bologna sandwich supports healthy vision

Supports Healthy Vision in Gebratenes bologna sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratenes bologna sandwich improves digestive health

Improves Digestive Health in Gebratenes bologna sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratenes bologna sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratenes bologna sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratenes bologna sandwich reduces inflammation

Reduces Inflammation in Gebratenes bologna sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 554 calories?

The amount of exercise required to burn off 219.48 gramm Gebratenes bologna sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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