Ham Shmuffin with Egg & Cheese
Sheetz Grocery
19.38
% from protein52.86
% from carbs52.86
% from fatNutrition Facts
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Ham Shmuffin with Egg & Cheese Nutrients FAQs
Nutrients
- Ham Shmuffin with Egg & Cheese has 242mg of Calcium.
- Ham Shmuffin with Egg & Cheese has 590mg of Sodium, Na.
- Ham Shmuffin with Egg & Cheese has 142mg of Potassium, K.
- Ham Shmuffin with Egg & Cheese has 2mg of Iron.
What is the calorie content of Ham Shmuffin with Egg & Cheese?
A typical serving 1 sandwich (113 grams) of Ham Shmuffin with Egg & Cheese contains approximately 230 calories.
You can check the exact calorie content by logging Ham Shmuffin with Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Shmuffin with Egg & Cheese have?
The amount of fat in Ham Shmuffin with Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Ham Shmuffin with Egg & Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Shmuffin with Egg & Cheese have?
The protein content in Ham Shmuffin with Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Ham Shmuffin with Egg & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Shmuffin with Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Ham Shmuffin with Egg & Cheese have?
On average, 1 sandwich (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Shmuffin with Egg & Cheese.
How Much carbohydrates (carbs) is in Ham Shmuffin with Egg & Cheese?
The amount of carbohydrates (carbs) in Ham Shmuffin with Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Shmuffin with Egg & Cheese.
How Much Fiber is in Ham Shmuffin with Egg & Cheese?
Ham Shmuffin with Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Shmuffin with Egg & Cheese for healthier you!
What vitamins and minerals are in a Ham Shmuffin with Egg & Cheese?
Ham Shmuffin with Egg & Cheese contains following minerals:
General
Does Ham Shmuffin with Egg & Cheese contain caffeine?
Ham Shmuffin with Egg & Cheese does not contain any caffeine.
Does Ham Shmuffin with Egg & Cheese contain alcohol?
Ham Shmuffin with Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Shmuffin with Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Shmuffin with Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Shmuffin with Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Shmuffin with Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Shmuffin with Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Shmuffin with Egg & Cheese for free?
Yes! Since Ham Shmuffin with Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Shmuffin with Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ham Shmuffin with Egg & Cheese and adds it to your daily hydration log. Simply log Ham Shmuffin with Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Shmuffin with Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Shmuffin with Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Shmuffin with Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Shmuffin with Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Shmuffin with Egg & Cheese
Protein in Ham Shmuffin with Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Ham Shmuffin with Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Shmuffin with Egg & Cheese supports immune function.
Supports immune function in Ham Shmuffin with Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Shmuffin with Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Shmuffin with Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Shmuffin with Egg & Cheese provides energy.
Provides energy in Ham Shmuffin with Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Shmuffin with Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ham Shmuffin with Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Shmuffin with Egg & Cheese helps in weight management.
Helps in weight management in Ham Shmuffin with Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Shmuffin with Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Shmuffin with Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Shmuffin with Egg & Cheese supports bone health.
Supports bone health in Ham Shmuffin with Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Shmuffin with Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Shmuffin with Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ham Shmuffin with Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ham Shmuffin with Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Shmuffin with Egg & Cheese supports bone health.
Calcium in Ham Shmuffin with Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Shmuffin with Egg & Cheese supports muscle function.
Calcium in Ham Shmuffin with Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Shmuffin with Egg & Cheese supports heart health.
Calcium in Ham Shmuffin with Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Shmuffin with Egg & Cheese supports nerve transmission.
Calcium in Ham Shmuffin with Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Shmuffin with Egg & Cheese supports blood clotting.
Calcium in Ham Shmuffin with Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Shmuffin with Egg & Cheese supports hormonal secretion.
Calcium in Ham Shmuffin with Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Shmuffin with Egg & Cheese supports weight management.
Calcium in Ham Shmuffin with Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Shmuffin with Egg & Cheese supports dental health.
Calcium in Ham Shmuffin with Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Shmuffin with Egg & Cheese supports blood pressure regulation.
Calcium in Ham Shmuffin with Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Shmuffin with Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Ham Shmuffin with Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Shmuffin with Egg & Cheese supports nerve function.
Supports Nerve Function in Ham Shmuffin with Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Shmuffin with Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ham Shmuffin with Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Shmuffin with Egg & Cheese supports muscle function.
Aids Muscle Function in Ham Shmuffin with Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Shmuffin with Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ham Shmuffin with Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Shmuffin with Egg & Cheese helps balance pH levels.
Balances pH Levels in Ham Shmuffin with Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Shmuffin with Egg & Cheese supports bone health.
Supports Bone Health in Ham Shmuffin with Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Ham Shmuffin with Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.