Ham Shmuffin with Egg & Cheese

Sheetz Grocery

Total Energy

230

kcal

52.86

% from carbs

19.38

% from protein

27.75

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

125mg

41.7%

Sodium, Na

590mg

25.7%

Potassium, K

142mg

3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

242mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham Shmuffin with Egg & Cheese

A typical serving 1 sandwich of Ham Shmuffin with Egg & Cheese (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Shmuffin with Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Ham Shmuffin with Egg & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Shmuffin with Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Ham Shmuffin with Egg & Cheese (about 113 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 113 grams) contains about 30 grams of carbohydrates.

Ham Shmuffin with Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham Croissant with Egg & Cheese

Sheetz Grocery

290 kcal

Sausage Shmiscuit with Egg & Cheese

Sheetz Grocery

540 kcal

Red Apple with Cheese

Sheetz Grocery

230 kcal

Sausage Shmacker with Cheese

Sheetz Grocery

450 kcal

Spicy Egg Salad Sandwich

Sheetz Grocery

300 kcal

Ham, Turkey & Provolone On Focaccia

Sheetz Grocery

300 kcal

Classic Egg Salad on White Bread

Sheetz Grocery

360 kcal

Sizzli Croissant, Ham Egg & Cheese

Wawa Grocery

420 kcal

Croissant, Ham, Egg and Cheese

AMPM Grocery

390 kcal

Grapes w/ Cheese

Sheetz Grocery

190 kcal

Made-to-Go Cheese, Colby & Monterey Jack Cheese

Sheetz Grocery

210 kcal

Carrot & Celery w/ Cheese

Sheetz Grocery

140 kcal

String Cheeze, Mozzarella Cheese

Sheetz Grocery

85 kcal

Pepperoni, Cheese, & Honey Mustard Snack Tray

Sheetz Grocery

570 kcal

Made-to-Go Cheeze, Pepper Jack Cheese

Sheetz Grocery

220 kcal

Soft Pretzel with Cinnamon Sugar Topping

Sheetz Grocery

160 kcal

Ham, Egg & Cheese

Shipley Do-Nuts

370 kcal

Bagel with Egg, Ham & Cheese

7-Eleven

310 kcal

Croissant with Egg, Ham & Cheese

7-Eleven

270 kcal

Croissant With Ham, Egg & Cheese

7-Eleven

270 kcal

Biscuit with Ham, Egg & Cheese

Braum's

470 kcal

Three Cheese Mac & Cheese

Sheetz

420 kcal

Chili Mac & Cheese

Sheetz

350 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Ham Shmuffin with Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.