Grapes & Cheese

Simply-To-Go

Total Energy

520

kcal

12.93

% from carbs

22.05

% from protein

65.02

% from fats

In 198 g

% daily value

Total Fat

38g

58.5%

Saturated

24g

120%

Cholesterol

120mg

40%

Sodium, Na

710mg

30.9%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

29g

58%

Calcium, Ca

1040mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grapes & Cheese

A typical serving 7 oz of Grapes & Cheese (198 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grapes & Cheese depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Grapes & Cheese contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grapes & Cheese depends on the ingredients exists in it. On average, 7 oz of Grapes & Cheese (about 198 grams) contains approximately 29 grams of protein.

On average, 7 oz (about 198 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 17 grams of carbohydrates.

Grapes & Cheese contains approximately 0.5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 7 oz Grapes & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.