Maple Iced Creme Long John

Kwikery Bake Shoppe

Total Energy

480

kcal

49.06

% from carbs

4.16

% from protein

46.78

% from fats

In 94 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Trans Fats

8g

Sodium, Na

340mg

14.8%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Sugars

31g

62%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Iced Creme Long John

A typical serving 3.3 oz of Maple Iced Creme Long John (94 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Iced Creme Long John depends on the ingredients and preparation method. On average, one serving 3.3 oz (94 grams) of Maple Iced Creme Long John contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Iced Creme Long John depends on the ingredients exists in it. On average, 3.3 oz of Maple Iced Creme Long John (about 94 grams) contains approximately 5 grams of protein.

On average, 3.3 oz (about 94 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.3 oz (about 94 grams) contains about 59 grams of carbohydrates.

Maple Iced Creme Long John contains approximately 1 grams of fiber in 3.3 oz (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 3.3 oz Maple Iced Creme Long John

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.