Iced Apple Turnover

Kwikery Bakeshop

Total Energy

400

kcal

40.49

% from carbs

3.95

% from protein

55.56

% from fats

In 99 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Sodium, Na

200mg

8.7%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iced Apple Turnover

A typical serving 3.5 oz of Iced Apple Turnover (99 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iced Apple Turnover depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Iced Apple Turnover contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iced Apple Turnover depends on the ingredients exists in it. On average, 3.5 oz of Iced Apple Turnover (about 99 grams) contains approximately 4 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 41 grams of carbohydrates.

Iced Apple Turnover contains approximately 1 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3.5 oz Iced Apple Turnover

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.