Thin Sandwich Buns, Flax

One Bun

14.58

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
190
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.4 g
2%
Sodium, Na 330 mg
14.3%
Potassium, K 50 mg
1.1%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 20 mg
Iron 2 mg

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Thin Sandwich Buns, Flax Nutrients FAQs

Nutrients

What is the calorie content of Thin Sandwich Buns, Flax?

A typical serving 1 bun (75 grams) of Thin Sandwich Buns, Flax contains approximately 190 calories.

You can check the exact calorie content by logging Thin Sandwich Buns, Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thin Sandwich Buns, Flax have?

The amount of fat in Thin Sandwich Buns, Flax depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Thin Sandwich Buns, Flax contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thin Sandwich Buns, Flax have?

The protein content in Thin Sandwich Buns, Flax depends on the ingredients exists in it. On average, 1 bun (75 grams) of Thin Sandwich Buns, Flax contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Thin Sandwich Buns, Flax, Download Nutribit app for healthier you!

How much sugar does a Thin Sandwich Buns, Flax have?

On average, 1 bun (75 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thin Sandwich Buns, Flax.

How Much carbohydrates (carbs) is in Thin Sandwich Buns, Flax?

The amount of carbohydrates (carbs) in Thin Sandwich Buns, Flax depends on its serving size and preparation. On average, 1 bun (75 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thin Sandwich Buns, Flax.

How Much Fiber is in Thin Sandwich Buns, Flax?

Thin Sandwich Buns, Flax contains approximately 5 grams of fiber in 1 bun (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thin Sandwich Buns, Flax for healthier you!

What vitamins and minerals are in a Thin Sandwich Buns, Flax?

Thin Sandwich Buns, Flax contains following minerals:

  • Thin Sandwich Buns, Flax has 20mg of Calcium.
  • Thin Sandwich Buns, Flax has 330mg of Sodium, Na.
  • Thin Sandwich Buns, Flax has 50mg of Potassium, K.
  • Thin Sandwich Buns, Flax has 2mg of Iron.

General

Does Thin Sandwich Buns, Flax contain caffeine?

Thin Sandwich Buns, Flax does not contain any caffeine.

Does Thin Sandwich Buns, Flax contain alcohol?

Thin Sandwich Buns, Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thin Sandwich Buns, Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thin Sandwich Buns, Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thin Sandwich Buns, Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thin Sandwich Buns, Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thin Sandwich Buns, Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thin Sandwich Buns, Flax for free?

Yes! Since Thin Sandwich Buns, Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thin Sandwich Buns, Flax with water tracking feature?

Nutribit automatically calculates the water content of Thin Sandwich Buns, Flax and adds it to your daily hydration log. Simply log Thin Sandwich Buns, Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thin Sandwich Buns, Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thin Sandwich Buns, Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thin Sandwich Buns, Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thin Sandwich Buns, Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thin Sandwich Buns, Flax

Fiber in Thin Sandwich Buns, Flax supports digestion.

Fiber in Thin Sandwich Buns, Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thin Sandwich Buns, Flax supports heart health.

Soluble fiber in Thin Sandwich Buns, Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thin Sandwich Buns, Flax aids in weight management.

Fiber-rich foods in Thin Sandwich Buns, Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thin Sandwich Buns, Flax regulates blood sugar.

Fiber in Thin Sandwich Buns, Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thin Sandwich Buns, Flax promotes gut health.

Fiber in Thin Sandwich Buns, Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thin Sandwich Buns, Flax lowers the risk of colon cancer.

A high-fiber diet from Thin Sandwich Buns, Flax is linked to a reduced risk of colon cancer.

Fiber in Thin Sandwich Buns, Flax improves skin health.

Fiber in Thin Sandwich Buns, Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thin Sandwich Buns, Flax helps lower blood pressure.

Adequate fiber in Thin Sandwich Buns, Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thin Sandwich Buns, Flax boosts immune function.

Fiber in Thin Sandwich Buns, Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thin Sandwich Buns, Flax reduces the risk of type 2 diabetes.

Fiber in Thin Sandwich Buns, Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bun Thin Sandwich Buns, Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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