Hamburger Buns, Millet & Flax

Sami's Bakery

16

% from protein

80

% from carbs

80

% from fat

Hamburger Buns, Millet & Flax Nutrients FAQs

Nutrients

What is the calorie content of Hamburger Buns, Millet & Flax?

A typical serving 1 bun (86 grams) of Hamburger Buns, Millet & Flax contains approximately 225 calories.

You can check the exact calorie content by logging Hamburger Buns, Millet & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger Buns, Millet & Flax have?

The amount of fat in Hamburger Buns, Millet & Flax depends on the ingredients and preparation method. On average, one serving 1 bun (86 grams) of Hamburger Buns, Millet & Flax contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger Buns, Millet & Flax have?

The protein content in Hamburger Buns, Millet & Flax depends on the ingredients exists in it. On average, 1 bun (86 grams) of Hamburger Buns, Millet & Flax contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger Buns, Millet & Flax, Download Nutribit app for healthier you!

How much sugar does a Hamburger Buns, Millet & Flax have?

On average, 1 bun (86 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger Buns, Millet & Flax.

How Much carbohydrates (carbs) is in Hamburger Buns, Millet & Flax?

The amount of carbohydrates (carbs) in Hamburger Buns, Millet & Flax depends on its serving size and preparation. On average, 1 bun (86 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger Buns, Millet & Flax.

How Much Fiber is in Hamburger Buns, Millet & Flax?

Hamburger Buns, Millet & Flax contains approximately 6 grams of fiber in 1 bun (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger Buns, Millet & Flax for healthier you!

What vitamins and minerals are in a Hamburger Buns, Millet & Flax?

Hamburger Buns, Millet & Flax contains following minerals:

  • Hamburger Buns, Millet & Flax has 52mg of Calcium.
  • Hamburger Buns, Millet & Flax has 90mg of Sodium, Na.
  • Hamburger Buns, Millet & Flax has 1.08mg of Iron.

General

Does Hamburger Buns, Millet & Flax contain caffeine?

Hamburger Buns, Millet & Flax does not contain any caffeine.

Does Hamburger Buns, Millet & Flax contain alcohol?

Hamburger Buns, Millet & Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger Buns, Millet & Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger Buns, Millet & Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger Buns, Millet & Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger Buns, Millet & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger Buns, Millet & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger Buns, Millet & Flax for free?

Yes absolutely, Since Hamburger Buns, Millet & Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger Buns, Millet & Flax with water tracking feature?

Hamburger Buns, Millet & Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburger Buns, Millet & Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger Buns, Millet & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger Buns, Millet & Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger Buns, Millet & Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger Buns, Millet & Flax

Total Carbohydrates in Hamburger Buns, Millet & Flax provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburger Buns, Millet & Flax are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburger Buns, Millet & Flax supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburger Buns, Millet & Flax aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburger Buns, Millet & Flax helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburger Buns, Millet & Flax help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburger Buns, Millet & Flax helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburger Buns, Millet & Flax can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburger Buns, Millet & Flax aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburger Buns, Millet & Flax help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburger Buns, Millet & Flax enhances brain function and helps improve memory and focus.

Glucose from Hamburger Buns, Millet & Flax is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburger Buns, Millet & Flax boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburger Buns, Millet & Flax provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburger Buns, Millet & Flax promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburger Buns, Millet & Flax serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburger Buns, Millet & Flax improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburger Buns, Millet & Flax support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburger Buns, Millet & Flax helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburger Buns, Millet & Flax, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburger Buns, Millet & Flax supports building and repairing tissues.

Builds and repairs tissues in Hamburger Buns, Millet & Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger Buns, Millet & Flax supports immune function.

Supports immune function in Hamburger Buns, Millet & Flax is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger Buns, Millet & Flax helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger Buns, Millet & Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger Buns, Millet & Flax provides energy.

Provides energy in Hamburger Buns, Millet & Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger Buns, Millet & Flax supports muscle growth and strength.

Supports muscle growth and strength in Hamburger Buns, Millet & Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger Buns, Millet & Flax helps in weight management.

Helps in weight management in Hamburger Buns, Millet & Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger Buns, Millet & Flax aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger Buns, Millet & Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger Buns, Millet & Flax supports bone health.

Supports bone health in Hamburger Buns, Millet & Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburger Buns, Millet & Flax improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger Buns, Millet & Flax is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger Buns, Millet & Flax regulates blood sugar levels.

Regulates blood sugar levels in Hamburger Buns, Millet & Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburger Buns, Millet & Flax supports digestion.

Fiber in Hamburger Buns, Millet & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburger Buns, Millet & Flax supports heart health.

Soluble fiber in Hamburger Buns, Millet & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hamburger Buns, Millet & Flax aids in weight management.

Fiber-rich foods in Hamburger Buns, Millet & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburger Buns, Millet & Flax regulates blood sugar.

Fiber in Hamburger Buns, Millet & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamburger Buns, Millet & Flax promotes gut health.

Fiber in Hamburger Buns, Millet & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburger Buns, Millet & Flax lowers the risk of colon cancer.

A high-fiber diet from Hamburger Buns, Millet & Flax is linked to a reduced risk of colon cancer.

Fiber in Hamburger Buns, Millet & Flax improves skin health.

Fiber in Hamburger Buns, Millet & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hamburger Buns, Millet & Flax helps lower blood pressure.

Adequate fiber in Hamburger Buns, Millet & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburger Buns, Millet & Flax boosts immune function.

Fiber in Hamburger Buns, Millet & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hamburger Buns, Millet & Flax reduces the risk of type 2 diabetes.

Fiber in Hamburger Buns, Millet & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 225 calories?

The amount of exercise required to burn off 1 bun Hamburger Buns, Millet & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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