Fried Rice Breakfast

7 Eleven

9.72

% from protein

55.06

% from carbs

55.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
370
% Daily value*

Total Fat 29 g
44.6%

Saturated 8 g
40%

Cholesterol 99 mg
33%

Sodium, Na 1755 mg
76.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 102 g
37.1%

Sugars 4 g
8%

Protein 18 g
36%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 17 mg

Iron 2 mg

Sugars, added 0 g

Fried Rice Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Fried Rice Breakfast?

A typical serving 1 container (296 grams) of Fried Rice Breakfast contains approximately 370 calories.

You can check the exact calorie content by logging Fried Rice Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Rice Breakfast have?

The amount of fat in Fried Rice Breakfast depends on the ingredients and preparation method. On average, one serving 1 container (296 grams) of Fried Rice Breakfast contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Rice Breakfast have?

The protein content in Fried Rice Breakfast depends on the ingredients exists in it. On average, 1 container (296 grams) of Fried Rice Breakfast contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Rice Breakfast, Download Nutribit app for healthier you!

How much sugar does a Fried Rice Breakfast have?

On average, 1 container (296 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Rice Breakfast.

How Much carbohydrates (carbs) is in Fried Rice Breakfast?

The amount of carbohydrates (carbs) in Fried Rice Breakfast depends on its serving size and preparation. On average, 1 container (296 grams) contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Rice Breakfast.

How Much Fiber is in Fried Rice Breakfast?

Fried Rice Breakfast contains approximately 0 grams of fiber in 1 container (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Rice Breakfast for healthier you!

What vitamins and minerals are in a Fried Rice Breakfast?

Vitamins in Fried Rice Breakfast:

  • Vitamin D:Fried Rice Breakfast has 20 IU of Vitamin D.

Fried Rice Breakfast contains following minerals:

  • Fried Rice Breakfast has 17mg of Calcium.
  • Fried Rice Breakfast has 1755mg of Sodium, Na.
  • Fried Rice Breakfast has 3mg of Potassium, K.
  • Fried Rice Breakfast has 2mg of Iron.

General

Does Fried Rice Breakfast contain caffeine?

Fried Rice Breakfast does not contain any caffeine.

Does Fried Rice Breakfast contain alcohol?

Fried Rice Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Rice Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Rice Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Rice Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Rice Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Rice Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Rice Breakfast for free?

Yes! Since Fried Rice Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Rice Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Fried Rice Breakfast and adds it to your daily hydration log. Simply log Fried Rice Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Rice Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Rice Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Rice Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Rice Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Rice Breakfast

Total Carbohydrates in Fried Rice Breakfast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fried Rice Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fried Rice Breakfast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fried Rice Breakfast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fried Rice Breakfast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fried Rice Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fried Rice Breakfast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fried Rice Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fried Rice Breakfast aids weight management by helping you feel full longer.

Fiber-rich carbs from Fried Rice Breakfast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fried Rice Breakfast enhances brain function and helps improve memory and focus.

Glucose from Fried Rice Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fried Rice Breakfast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fried Rice Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fried Rice Breakfast promotes gut health by feeding beneficial gut bacteria.

Fiber in Fried Rice Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fried Rice Breakfast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fried Rice Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fried Rice Breakfast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fried Rice Breakfast, help regulate blood pressure and reduce hypertension risk.

Protein in Fried Rice Breakfast supports building and repairing tissues.

Builds and repairs tissues in Fried Rice Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Rice Breakfast supports immune function.

Supports immune function in Fried Rice Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Rice Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Rice Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Rice Breakfast provides energy.

Provides energy in Fried Rice Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Rice Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Fried Rice Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Rice Breakfast helps in weight management.

Helps in weight management in Fried Rice Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Rice Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Rice Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Rice Breakfast supports bone health.

Supports bone health in Fried Rice Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fried Rice Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Rice Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Fried Rice Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Fried Rice Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fried Rice Breakfast supports fluid balance.

Maintains Fluid Balance in Fried Rice Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Rice Breakfast supports nerve function.

Supports Nerve Function in Fried Rice Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Rice Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Fried Rice Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Rice Breakfast supports muscle function.

Aids Muscle Function in Fried Rice Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Rice Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Fried Rice Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Rice Breakfast helps balance pH levels.

Balances pH Levels in Fried Rice Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Rice Breakfast supports bone health.

Supports Bone Health in Fried Rice Breakfast helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 container Fried Rice Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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