Fried Rice With Portuguese Brand Sausage

7 Eleven

Total Energy

410

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 204 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

1440mg

62.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

70g

25.5%

Fiber

1g

3.6%

Sugars

70g

140%

Protein

15g

30%

Calcium, Ca

13mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Rice With Portuguese Brand Sausage

A typical serving 1 container of Fried Rice With Portuguese Brand Sausage (204 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Rice With Portuguese Brand Sausage depends on the ingredients and preparation method. On average, one serving 1 container (204 grams) of Fried Rice With Portuguese Brand Sausage contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Rice With Portuguese Brand Sausage depends on the ingredients exists in it. On average, 1 container of Fried Rice With Portuguese Brand Sausage (about 204 grams) contains approximately 15 grams of protein.

On average, 1 container (about 204 grams) contains about 70 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 204 grams) contains about 70 grams of carbohydrates.

Fried Rice With Portuguese Brand Sausage contains approximately 1 grams of fiber in 1 container (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Fried Rice With Portuguese Brand Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.