Salmon and Tofu with Multigrain Rice

7-Eleven

17.67

% from protein

73.05

% from carbs

73.05

% from fat
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Nutrition Facts

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Serving size
In 256 g(256g)
Amount per serving
Calories
340
% Daily value*

Total Fat 3.5 g
5.4%

Cholesterol 15 mg
5%

Sodium, Na 340 mg
14.8%

Potassium, K 279 mg
5.9%

Total Carbohydrates 62 g
22.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 69 mg

Iron 2 mg

Sugars, added 2 g

Salmon and Tofu with Multigrain Rice Nutrients FAQs

Nutrients

What is the calorie content of Salmon and Tofu with Multigrain Rice?

A typical serving 1 container (256 grams) of Salmon and Tofu with Multigrain Rice contains approximately 340 calories.

You can check the exact calorie content by logging Salmon and Tofu with Multigrain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon and Tofu with Multigrain Rice have?

The amount of fat in Salmon and Tofu with Multigrain Rice depends on the ingredients and preparation method. On average, one serving 1 container (256 grams) of Salmon and Tofu with Multigrain Rice contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon and Tofu with Multigrain Rice have?

The protein content in Salmon and Tofu with Multigrain Rice depends on the ingredients exists in it. On average, 1 container (256 grams) of Salmon and Tofu with Multigrain Rice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon and Tofu with Multigrain Rice, Download Nutribit app for healthier you!

How much sugar does a Salmon and Tofu with Multigrain Rice have?

On average, 1 container (256 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon and Tofu with Multigrain Rice.

How Much carbohydrates (carbs) is in Salmon and Tofu with Multigrain Rice?

The amount of carbohydrates (carbs) in Salmon and Tofu with Multigrain Rice depends on its serving size and preparation. On average, 1 container (256 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon and Tofu with Multigrain Rice.

How Much Fiber is in Salmon and Tofu with Multigrain Rice?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon and Tofu with Multigrain Rice for healthier you!

What vitamins and minerals are in a Salmon and Tofu with Multigrain Rice?

Salmon and Tofu with Multigrain Rice contains following minerals:

  • Salmon and Tofu with Multigrain Rice has 69mg of Calcium.
  • Salmon and Tofu with Multigrain Rice has 340mg of Sodium, Na.
  • Salmon and Tofu with Multigrain Rice has 279mg of Potassium, K.
  • Salmon and Tofu with Multigrain Rice has 2mg of Iron.

General

Does Salmon and Tofu with Multigrain Rice contain caffeine?

Salmon and Tofu with Multigrain Rice does not contain any caffeine.

Does Salmon and Tofu with Multigrain Rice contain alcohol?

Salmon and Tofu with Multigrain Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon and Tofu with Multigrain Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon and Tofu with Multigrain Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon and Tofu with Multigrain Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon and Tofu with Multigrain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon and Tofu with Multigrain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon and Tofu with Multigrain Rice for free?

Yes! Since Salmon and Tofu with Multigrain Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon and Tofu with Multigrain Rice with water tracking feature?

Nutribit automatically calculates the water content of Salmon and Tofu with Multigrain Rice and adds it to your daily hydration log. Simply log Salmon and Tofu with Multigrain Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon and Tofu with Multigrain Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon and Tofu with Multigrain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon and Tofu with Multigrain Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon and Tofu with Multigrain Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon and Tofu with Multigrain Rice

Total Carbohydrates in Salmon and Tofu with Multigrain Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon and Tofu with Multigrain Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon and Tofu with Multigrain Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon and Tofu with Multigrain Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon and Tofu with Multigrain Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon and Tofu with Multigrain Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice enhances brain function and helps improve memory and focus.

Glucose from Salmon and Tofu with Multigrain Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon and Tofu with Multigrain Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon and Tofu with Multigrain Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon and Tofu with Multigrain Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon and Tofu with Multigrain Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon and Tofu with Multigrain Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon and Tofu with Multigrain Rice supports building and repairing tissues.

Builds and repairs tissues in Salmon and Tofu with Multigrain Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon and Tofu with Multigrain Rice supports immune function.

Supports immune function in Salmon and Tofu with Multigrain Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon and Tofu with Multigrain Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon and Tofu with Multigrain Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon and Tofu with Multigrain Rice provides energy.

Provides energy in Salmon and Tofu with Multigrain Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon and Tofu with Multigrain Rice supports muscle growth and strength.

Supports muscle growth and strength in Salmon and Tofu with Multigrain Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon and Tofu with Multigrain Rice helps in weight management.

Helps in weight management in Salmon and Tofu with Multigrain Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon and Tofu with Multigrain Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon and Tofu with Multigrain Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon and Tofu with Multigrain Rice supports bone health.

Supports bone health in Salmon and Tofu with Multigrain Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon and Tofu with Multigrain Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon and Tofu with Multigrain Rice is essential for the health and growth of hair, skin, and nails.

Protein in Salmon and Tofu with Multigrain Rice regulates blood sugar levels.

Regulates blood sugar levels in Salmon and Tofu with Multigrain Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 340 calories?

The amount of exercise required to burn off 1 container Salmon and Tofu with Multigrain Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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