Salmon and Tofu with Multigrain Rice

7-Eleven

Total Energy

340

kcal

73.05

% from carbs

17.67

% from protein

9.28

% from fats

In 256 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Potassium, K

279mg

5.9%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

69mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon and Tofu with Multigrain Rice

A typical serving 1 container of Salmon and Tofu with Multigrain Rice (256 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon and Tofu with Multigrain Rice depends on the ingredients and preparation method. On average, one serving 1 container (256 grams) of Salmon and Tofu with Multigrain Rice contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon and Tofu with Multigrain Rice depends on the ingredients exists in it. On average, 1 container of Salmon and Tofu with Multigrain Rice (about 256 grams) contains approximately 15 grams of protein.

On average, 1 container (about 256 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 256 grams) contains about 62 grams of carbohydrates.

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Enchiladas and Rice

7-Eleven

390 kcal

Hawai'i Miso Salmon and Kombu Musubi Roll

7-Eleven

340 kcal

Pork Sisig with Sinigang Rice

7 Eleven

313 kcal

Turkey Jalapeno on Multigrain

7-Eleven

520 kcal

Carrots and Celery with Dip

7-Eleven

100 kcal

Fried Rice With Portuguese Brand Sausage

7 Eleven

410 kcal

Pork Adobo, with Fried Rice and Egg Bento

7 Eleven Hawaii

660 kcal

Biscuitr with Egg, Sausage, And Cheese

7-Eleven

540 kcal

BLT. Salad with Chicken and Bacon

7-Eleven

270 kcal

Burrito with Egg, Sausage and Cheese

7-Eleven

380 kcal

Croissant with Bacon, Egg and Cheese

7-Eleven

290 kcal

Honey Biscuit with Sausage and Cheddar Cheese

7-Eleven

640 kcal

Italiano Style Salad with Pepperoni and Chicken

7-Eleven

310 kcal

Spicy Chicken Biscuit with Egg and Cheese

7-Eleven

480 kcal

All Butter Croissant With Ham, Egg and Cheese

7 Eleven

350 kcal

All Butter Croissant with Bacon, Egg and Cheese

7-Eleven

350 kcal

All Butter Croissant with Sausage, Egg and Cheese

7-Eleven

470 kcal

Croissant with Chorizo, Egg and Monterey Jack Cheese

7-Eleven

660 kcal

Tocino Pork And Longanisa Sausage with Egg Bento

7-Eleven

710 kcal

Fried Rice Breakfast

7 Eleven

370 kcal

Knotted Pretzel Roll with Bacon, Sausage, Egg and Cheese

7-Eleven

590 kcal

Apples and Grapes

7-Eleven

100 kcal

Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup

7-Eleven

240 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 container Salmon and Tofu with Multigrain Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.