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Salmon and Tofu with Multigrain Rice

7-Eleven

340

kcal Energy

73%

% from carbs

17.7%

% from protein

9.3%

% from fats

In 256 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g
Calories
340

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0 g
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 340 mg
14.8%
Potassium, K 279 mg
5.9%
Total Carbohydrates 62 g
22.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 15 g
30%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 69 mg
Iron, Fe 2 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon and Tofu with Multigrain Rice

Nutrients

What is the calorie content of Salmon and Tofu with Multigrain Rice?

A typical serving 1 container of Salmon and Tofu with Multigrain Rice (256 grams) contains approximately 340 calories. You can check the exact calorie content by logging Salmon and Tofu with Multigrain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon and Tofu with Multigrain Rice have?

The amount of fat in Salmon and Tofu with Multigrain Rice depends on the ingredients and preparation method. On average, one serving 1 container (256 grams) of Salmon and Tofu with Multigrain Rice contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon and Tofu with Multigrain Rice have?

The protein content in Salmon and Tofu with Multigrain Rice depends on the ingredients exists in it. On average, 1 container of Salmon and Tofu with Multigrain Rice (about 256 grams) contains approximately 15 grams of protein.

Is Salmon and Tofu with Multigrain Rice a good source of protein?

The protein content in Salmon and Tofu with Multigrain Rice depends on the ingredients exists in it. On average, 1 container of Salmon and Tofu with Multigrain Rice (about 256 grams) contains approximately 15 grams of protein.

How much sugar does a Salmon and Tofu with Multigrain Rice have?

On average, 1 container (about 256 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salmon and Tofu with Multigrain Rice contain added sugar?

On average, 1 container (about 256 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmon and Tofu with Multigrain Rice?

On average, 1 container (about 256 grams) contains about 62 grams of carbohydrates.

How Much Fiber is in Salmon and Tofu with Multigrain Rice?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salmon and Tofu with Multigrain Rice?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salmon and Tofu with Multigrain Rice suitable for vegans?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salmon and Tofu with Multigrain Rice contain caffeine?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salmon and Tofu with Multigrain Rice contain alcohol?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salmon and Tofu with Multigrain Rice healthier?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salmon and Tofu with Multigrain Rice in Nutribit?

Salmon and Tofu with Multigrain Rice contains approximately 2 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salmon and Tofu with Multigrain Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon and Tofu with Multigrain Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon and Tofu with Multigrain Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon and Tofu with Multigrain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon and Tofu with Multigrain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon and Tofu with Multigrain Rice for free?

Yes! Since Salmon and Tofu with Multigrain Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon and Tofu with Multigrain Rice with water tracking feature?

Nutribit automatically calculates the water content of Salmon and Tofu with Multigrain Rice and adds it to your daily hydration log. Simply log Salmon and Tofu with Multigrain Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon and Tofu with Multigrain Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon and Tofu with Multigrain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon and Tofu with Multigrain Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon and Tofu with Multigrain Rice data can be accessed offline in the Nutribit app anytime anywhere!