Yogourt, Blackberry
Liberte
9.92
% from protein38.02
% from carbs38.02
% from fatNutrition Facts
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Yogourt, Blackberry Nutrients FAQs
Nutrients
- Vitamin A:Yogourt, Blackberry has 750 IU of Vitamin A.
- Vitamin C:Yogourt, Blackberry has 1.2 mg of Vitamin C.
- Yogourt, Blackberry has 260mg of Calcium.
- Yogourt, Blackberry has 70mg of Sodium, Na.
What is the calorie content of Yogourt, Blackberry?
A typical serving 0.75 cup (175 grams) of Yogourt, Blackberry contains approximately 240 calories.
You can check the exact calorie content by logging Yogourt, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt, Blackberry have?
The amount of fat in Yogourt, Blackberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yogourt, Blackberry contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt, Blackberry have?
The protein content in Yogourt, Blackberry depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yogourt, Blackberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt, Blackberry, Download Nutribit app for healthier you!
How much sugar does a Yogourt, Blackberry have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt, Blackberry.
How Much carbohydrates (carbs) is in Yogourt, Blackberry?
The amount of carbohydrates (carbs) in Yogourt, Blackberry depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt, Blackberry.
How Much Fiber is in Yogourt, Blackberry?
Yogourt, Blackberry contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt, Blackberry for healthier you!
What vitamins and minerals are in a Yogourt, Blackberry?
Vitamins in Yogourt, Blackberry:
Yogourt, Blackberry contains following minerals:
General
Does Yogourt, Blackberry contain caffeine?
Yogourt, Blackberry does not contain any caffeine.
Does Yogourt, Blackberry contain alcohol?
Yogourt, Blackberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt, Blackberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt, Blackberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt, Blackberry for free?
Yes! Since Yogourt, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt, Blackberry with water tracking feature?
Nutribit automatically calculates the water content of Yogourt, Blackberry and adds it to your daily hydration log. Simply log Yogourt, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt, Blackberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt, Blackberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt, Blackberry
Vitamin A in Yogourt, Blackberry supports eye health.
Vitamin A in Yogourt, Blackberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogourt, Blackberry boosts immune function.
Vitamin A in Yogourt, Blackberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogourt, Blackberry promotes healthy skin.
Vitamin A in Yogourt, Blackberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogourt, Blackberry enhances reproductive health.
Vitamin A in Yogourt, Blackberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogourt, Blackberry supports bone health.
Vitamin A in Yogourt, Blackberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yogourt, Blackberry reduces the risk of certain cancers.
Vitamin A in Yogourt, Blackberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogourt, Blackberry promotes healthy development during pregnancy.
Vitamin A in Yogourt, Blackberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogourt, Blackberry maintains healthy mucous membranes.
Vitamin A in Yogourt, Blackberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogourt, Blackberry improves wound healing.
Vitamin A in Yogourt, Blackberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogourt, Blackberry may reduce the risk of macular degeneration.
Vitamin A in Yogourt, Blackberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogourt, Blackberry supports bone health.
Calcium in Yogourt, Blackberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt, Blackberry supports muscle function.
Calcium in Yogourt, Blackberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt, Blackberry supports heart health.
Calcium in Yogourt, Blackberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt, Blackberry supports nerve transmission.
Calcium in Yogourt, Blackberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt, Blackberry supports blood clotting.
Calcium in Yogourt, Blackberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt, Blackberry supports hormonal secretion.
Calcium in Yogourt, Blackberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt, Blackberry supports weight management.
Calcium in Yogourt, Blackberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt, Blackberry supports dental health.
Calcium in Yogourt, Blackberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt, Blackberry supports blood pressure regulation.
Calcium in Yogourt, Blackberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 0.75 cup Yogourt, Blackberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.