Canadian Harvest Rich and Creamy

Iogo

Total Energy

90

kcal

43.37

% from carbs

24.1

% from protein

32.53

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Potassium, K

150mg

3.2%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

175mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Canadian Harvest Rich and Creamy

A typical serving 1 unit of Canadian Harvest Rich and Creamy (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Harvest Rich and Creamy depends on the ingredients and preparation method. On average, one serving 1 unit (100 grams) of Canadian Harvest Rich and Creamy contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Harvest Rich and Creamy depends on the ingredients exists in it. On average, 1 unit of Canadian Harvest Rich and Creamy (about 100 grams) contains approximately 5 grams of protein.

On average, 1 unit (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 100 grams) contains about 9 grams of carbohydrates.

Canadian Harvest Rich and Creamy contains approximately 0 grams of fiber in 1 unit (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Canadian Harvest Rich and Creamy Yogurt

Iogo

120 kcal

Creamy Vanilla

Iogo

140 kcal

Creamy Peach Yogurt

Iogo

150 kcal

Smooth & Creamy Yogurt

Iogo

80 kcal

Strawberry Creamy Yogurt

Iogo

150 kcal

Smooth & Creamy Yogurt, Strawberry

Iogo

90 kcal

Peach Smooth & Creamy Fruit Yogurt

Iogo

130 kcal

Smooth & Creamy Fruit Yogurt, Strawberry

Iogo

160 kcal

Yogurt with Fruit Puree, Creamy Peach

Iogo

150 kcal

Moment Rich Yogurt with Fruit on the Bottom, Field Strawberry

Iogo

140 kcal

Half & Half, Rich and Creamy

Lidl

40 kcal

Canadian Wild Blueberry

Country Harvest

110 kcal

Canadian Rustic Bean

Country Harvest

120 kcal

Mac and Cheese, Rich 'N Creamy

Kroger

250 kcal

Mac & Cheese, Traditional, Rich and Creamy

Simply

270 kcal

Rich & Creamy Cheesecake

Chef's Quality

340 kcal

Canadian Atlantic Salmon Portion

Marine Harvest

200 kcal

Frosting, Creamy White, Rich & Creamy

Betty Crocker

140 kcal

Macaroni and Cheese Cheese Sauce, Rich & Creamy

Cheese Club

310 kcal

Rich & Creamy Fat-Free Half-and-Half

Land O Lakes

25 kcal

Rich & Creamy Half and Half, Ultra Pasteurized

Giant Eagle

35 kcal

Original Hummus, Rich Smooth and Creamy Style

Shop Rite

60 kcal

Canadian Atlantic Salmon Italian Herb Portion

Marine Harvest

200 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 unit Canadian Harvest Rich and Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.