Shake or Pudding, Cheesecake

Fast Track

75

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

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Serving size
In 24 g(24g)
Amount per serving
Calories
80
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 5 g
1.8%

Fiber 0.5 g
1.8%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin A 2250 IU

Vitamin C 24 mg

Calcium 260 mg

Iron 5.4 mg

Shake or Pudding, Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Shake or Pudding, Cheesecake?

A typical serving 1 packet (24 grams) of Shake or Pudding, Cheesecake contains approximately 80 calories.

You can check the exact calorie content by logging Shake or Pudding, Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shake or Pudding, Cheesecake have?

The amount of fat in Shake or Pudding, Cheesecake depends on the ingredients and preparation method. On average, one serving 1 packet (24 grams) of Shake or Pudding, Cheesecake contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shake or Pudding, Cheesecake have?

The protein content in Shake or Pudding, Cheesecake depends on the ingredients exists in it. On average, 1 packet (24 grams) of Shake or Pudding, Cheesecake contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Shake or Pudding, Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Shake or Pudding, Cheesecake have?

On average, 1 packet (24 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake or Pudding, Cheesecake.

How Much carbohydrates (carbs) is in Shake or Pudding, Cheesecake?

The amount of carbohydrates (carbs) in Shake or Pudding, Cheesecake depends on its serving size and preparation. On average, 1 packet (24 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shake or Pudding, Cheesecake.

How Much Fiber is in Shake or Pudding, Cheesecake?

Shake or Pudding, Cheesecake contains approximately 0.5 grams of fiber in 1 packet (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shake or Pudding, Cheesecake for healthier you!

What vitamins and minerals are in a Shake or Pudding, Cheesecake?

Vitamins in Shake or Pudding, Cheesecake:

  • Vitamin A:Shake or Pudding, Cheesecake has 2250 IU of Vitamin A.
  • Vitamin C:Shake or Pudding, Cheesecake has 24 mg of Vitamin C.

Shake or Pudding, Cheesecake contains following minerals:

  • Shake or Pudding, Cheesecake has 260mg of Calcium.
  • Shake or Pudding, Cheesecake has 420mg of Sodium, Na.
  • Shake or Pudding, Cheesecake has 5.4mg of Iron.

General

Does Shake or Pudding, Cheesecake contain caffeine?

Shake or Pudding, Cheesecake does not contain any caffeine.

Does Shake or Pudding, Cheesecake contain alcohol?

Shake or Pudding, Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shake or Pudding, Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake or Pudding, Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shake or Pudding, Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shake or Pudding, Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake or Pudding, Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shake or Pudding, Cheesecake for free?

Yes! Since Shake or Pudding, Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shake or Pudding, Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Shake or Pudding, Cheesecake and adds it to your daily hydration log. Simply log Shake or Pudding, Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shake or Pudding, Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shake or Pudding, Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shake or Pudding, Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shake or Pudding, Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shake or Pudding, Cheesecake

Protein and Vitamin A in Shake or Pudding, Cheesecake supports bone health.

  • Protein in Shake or Pudding, Cheesecake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shake or Pudding, Cheesecake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Shake or Pudding, Cheesecake supports building and repairing tissues.

Builds and repairs tissues in Shake or Pudding, Cheesecake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shake or Pudding, Cheesecake supports immune function.

Supports immune function in Shake or Pudding, Cheesecake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shake or Pudding, Cheesecake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shake or Pudding, Cheesecake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shake or Pudding, Cheesecake provides energy.

Provides energy in Shake or Pudding, Cheesecake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shake or Pudding, Cheesecake supports muscle growth and strength.

Supports muscle growth and strength in Shake or Pudding, Cheesecake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shake or Pudding, Cheesecake helps in weight management.

Helps in weight management in Shake or Pudding, Cheesecake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shake or Pudding, Cheesecake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shake or Pudding, Cheesecake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shake or Pudding, Cheesecake improves skin, hair, and nails.

Improves skin, hair, and nails in Shake or Pudding, Cheesecake is essential for the health and growth of hair, skin, and nails.

Protein in Shake or Pudding, Cheesecake regulates blood sugar levels.

Regulates blood sugar levels in Shake or Pudding, Cheesecake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shake or Pudding, Cheesecake supports eye health.

Vitamin A in Shake or Pudding, Cheesecake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shake or Pudding, Cheesecake boosts immune function.

Vitamin A in Shake or Pudding, Cheesecake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shake or Pudding, Cheesecake promotes healthy skin.

Vitamin A in Shake or Pudding, Cheesecake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shake or Pudding, Cheesecake enhances reproductive health.

Vitamin A in Shake or Pudding, Cheesecake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shake or Pudding, Cheesecake reduces the risk of certain cancers.

Vitamin A in Shake or Pudding, Cheesecake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shake or Pudding, Cheesecake promotes healthy development during pregnancy.

Vitamin A in Shake or Pudding, Cheesecake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shake or Pudding, Cheesecake maintains healthy mucous membranes.

Vitamin A in Shake or Pudding, Cheesecake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shake or Pudding, Cheesecake improves wound healing.

Vitamin A in Shake or Pudding, Cheesecake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shake or Pudding, Cheesecake may reduce the risk of macular degeneration.

Vitamin A in Shake or Pudding, Cheesecake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Shake or Pudding, Cheesecake supports bone health.

Calcium in Shake or Pudding, Cheesecake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shake or Pudding, Cheesecake supports muscle function.

Calcium in Shake or Pudding, Cheesecake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shake or Pudding, Cheesecake supports heart health.

Calcium in Shake or Pudding, Cheesecake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shake or Pudding, Cheesecake supports nerve transmission.

Calcium in Shake or Pudding, Cheesecake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shake or Pudding, Cheesecake supports blood clotting.

Calcium in Shake or Pudding, Cheesecake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shake or Pudding, Cheesecake supports hormonal secretion.

Calcium in Shake or Pudding, Cheesecake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shake or Pudding, Cheesecake supports weight management.

Calcium in Shake or Pudding, Cheesecake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shake or Pudding, Cheesecake supports dental health.

Calcium in Shake or Pudding, Cheesecake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shake or Pudding, Cheesecake supports blood pressure regulation.

Calcium in Shake or Pudding, Cheesecake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shake or Pudding, Cheesecake supports fluid balance.

Maintains Fluid Balance in Shake or Pudding, Cheesecake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shake or Pudding, Cheesecake supports nerve function.

Supports Nerve Function in Shake or Pudding, Cheesecake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shake or Pudding, Cheesecake helps regulate blood pressure.

Regulates Blood Pressure in Shake or Pudding, Cheesecake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shake or Pudding, Cheesecake supports muscle function.

Aids Muscle Function in Shake or Pudding, Cheesecake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shake or Pudding, Cheesecake aids nutrient absorption.

Improves Nutrient Absorption in Shake or Pudding, Cheesecake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shake or Pudding, Cheesecake helps balance pH levels.

Balances pH Levels in Shake or Pudding, Cheesecake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shake or Pudding, Cheesecake supports bone health.

Supports Bone Health in Shake or Pudding, Cheesecake helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 packet Shake or Pudding, Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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