Chocolate Shake or Pudding Mix

Proti-Thin

Total Energy

100

kcal

27.59

% from carbs

59.11

% from protein

13.3

% from fats

In 27 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Shake or Pudding Mix

A typical serving 1 packet of Chocolate Shake or Pudding Mix (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Shake or Pudding Mix depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Chocolate Shake or Pudding Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Shake or Pudding Mix depends on the ingredients exists in it. On average, 1 packet of Chocolate Shake or Pudding Mix (about 27 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 27 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 27 grams) contains about 7 grams of carbohydrates.

Chocolate Shake or Pudding Mix contains approximately 1 grams of fiber in 1 packet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Chocolate Shake or Pudding Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.