Strawberry Shake or Pudding Mix

Proti-Thin

Total Energy

100

kcal

32.88

% from carbs

54.79

% from protein

12.33

% from fats

In 29 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

2.5mg

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

280mg

Iron, Fe

3.8mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Shake or Pudding Mix

A typical serving 1 packet of Strawberry Shake or Pudding Mix (29 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Shake or Pudding Mix depends on the ingredients and preparation method. On average, one serving 1 packet (29 grams) of Strawberry Shake or Pudding Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Shake or Pudding Mix depends on the ingredients exists in it. On average, 1 packet of Strawberry Shake or Pudding Mix (about 29 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 29 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 29 grams) contains about 9 grams of carbohydrates.

Strawberry Shake or Pudding Mix contains approximately 5 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Strawberry Shake or Pudding Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.