Pumpkin Seeds, Raw

Common Food

18.82

% from protein

7.06

% from carbs

7.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.8 g
4.2%
Potassium, K 76.7 mg
1.6%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0.7 mg
Sugars, added 0 g

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Pumpkin Seeds, Raw Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Raw?

A typical serving 3 tbsp (28 grams) of Pumpkin Seeds, Raw contains approximately 160 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Raw have?

The amount of fat in Pumpkin Seeds, Raw depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Pumpkin Seeds, Raw contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Raw have?

The protein content in Pumpkin Seeds, Raw depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Pumpkin Seeds, Raw contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Raw, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Raw have?

On average, 3 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Raw.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Raw?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Raw depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Raw.

How Much Fiber is in Pumpkin Seeds, Raw?

Pumpkin Seeds, Raw contains approximately 2 grams of fiber in 3 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Raw for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Raw?

Pumpkin Seeds, Raw contains following minerals:

  • Pumpkin Seeds, Raw has 10mg of Calcium.
  • Pumpkin Seeds, Raw has 230mg of Potassium, K.
  • Pumpkin Seeds, Raw has 2mg of Iron.

General

Does Pumpkin Seeds, Raw contain caffeine?

Pumpkin Seeds, Raw does not contain any caffeine.

Does Pumpkin Seeds, Raw contain alcohol?

Pumpkin Seeds, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Raw for free?

Yes absolutely, Since Pumpkin Seeds, Raw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Raw with water tracking feature?

Pumpkin Seeds, Raw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Raw

Protein in Pumpkin Seeds, Raw supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds, Raw supports immune function.

Supports immune function in Pumpkin Seeds, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds, Raw provides energy.

Provides energy in Pumpkin Seeds, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds, Raw supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds, Raw helps in weight management.

Helps in weight management in Pumpkin Seeds, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds, Raw supports bone health.

Supports bone health in Pumpkin Seeds, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds, Raw regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Pumpkin Seeds, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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