Sunflower Seeds, Raw Hulled

Joe's Tasty Travels

Total Energy

290

kcal

12.74

% from carbs

12.74

% from protein

74.52

% from fats

In 50 g

% daily value

Total Fat

26g

40%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

2.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Raw Hulled

A typical serving 0.33 cup of Sunflower Seeds, Raw Hulled (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Raw Hulled depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Sunflower Seeds, Raw Hulled contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Raw Hulled depends on the ingredients exists in it. On average, 0.33 cup of Sunflower Seeds, Raw Hulled (about 50 grams) contains approximately 10 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 10 grams of carbohydrates.

Sunflower Seeds, Raw Hulled contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Sunflower Seeds, Raw Hulled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.