9 Grain Cereal
Natural Grocers
10.62
% from protein81.42
% from carbs81.42
% from fatNutrition Facts
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9 Grain Cereal Nutrients FAQs
Nutrients
- 9 Grain Cereal has 26mg of Calcium.
- 9 Grain Cereal has 1.08mg of Iron.
What is the calorie content of 9 Grain Cereal?
A typical serving 0.25 cup (32 grams) of 9 Grain Cereal contains approximately 110 calories.
You can check the exact calorie content by logging 9 Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain Cereal have?
The amount of fat in 9 Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of 9 Grain Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain Cereal have?
The protein content in 9 Grain Cereal depends on the ingredients exists in it. On average, 0.25 cup (32 grams) of 9 Grain Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain Cereal, Download Nutribit app for healthier you!
How much sugar does a 9 Grain Cereal have?
On average, 0.25 cup (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Cereal.
How Much carbohydrates (carbs) is in 9 Grain Cereal?
The amount of carbohydrates (carbs) in 9 Grain Cereal depends on its serving size and preparation. On average, 0.25 cup (32 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain Cereal.
How Much Fiber is in 9 Grain Cereal?
9 Grain Cereal contains approximately 4 grams of fiber in 0.25 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Cereal for healthier you!
What vitamins and minerals are in a 9 Grain Cereal?
9 Grain Cereal contains following minerals:
General
Does 9 Grain Cereal contain caffeine?
9 Grain Cereal does not contain any caffeine.
Does 9 Grain Cereal contain alcohol?
9 Grain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain Cereal for free?
Yes absolutely, Since 9 Grain Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain Cereal with water tracking feature?
9 Grain Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 9 Grain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain Cereal
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup 9 Grain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.