Whole Wheat 9 Grain
Turlock Pita Bread
14.78
% from protein78.1
% from carbs78.1
% from fatNutrition Facts
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Whole Wheat 9 Grain Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat 9 Grain has 6 mg of Vitamin C.
- Whole Wheat 9 Grain has 26mg of Calcium.
- Whole Wheat 9 Grain has 125mg of Sodium, Na.
- Whole Wheat 9 Grain has 1.44mg of Iron.
What is the calorie content of Whole Wheat 9 Grain?
A typical serving 1 pita (85 grams) of Whole Wheat 9 Grain contains approximately 190 calories.
You can check the exact calorie content by logging Whole Wheat 9 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat 9 Grain have?
The amount of fat in Whole Wheat 9 Grain depends on the ingredients and preparation method. On average, one serving 1 pita (85 grams) of Whole Wheat 9 Grain contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat 9 Grain have?
The protein content in Whole Wheat 9 Grain depends on the ingredients exists in it. On average, 1 pita (85 grams) of Whole Wheat 9 Grain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat 9 Grain, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat 9 Grain have?
On average, 1 pita (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat 9 Grain.
How Much carbohydrates (carbs) is in Whole Wheat 9 Grain?
The amount of carbohydrates (carbs) in Whole Wheat 9 Grain depends on its serving size and preparation. On average, 1 pita (85 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat 9 Grain.
How Much Fiber is in Whole Wheat 9 Grain?
Whole Wheat 9 Grain contains approximately 6 grams of fiber in 1 pita (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat 9 Grain for healthier you!
What vitamins and minerals are in a Whole Wheat 9 Grain?
Vitamins in Whole Wheat 9 Grain:
Whole Wheat 9 Grain contains following minerals:
General
Does Whole Wheat 9 Grain contain caffeine?
Whole Wheat 9 Grain does not contain any caffeine.
Does Whole Wheat 9 Grain contain alcohol?
Whole Wheat 9 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat 9 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat 9 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat 9 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat 9 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat 9 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat 9 Grain for free?
Yes absolutely, Since Whole Wheat 9 Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat 9 Grain with water tracking feature?
Whole Wheat 9 Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat 9 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat 9 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat 9 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat 9 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat 9 Grain
Fiber in Whole Wheat 9 Grain supports digestion.
Fiber in Whole Wheat 9 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat 9 Grain supports heart health.
Soluble fiber in Whole Wheat 9 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat 9 Grain aids in weight management.
Fiber-rich foods in Whole Wheat 9 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat 9 Grain regulates blood sugar.
Fiber in Whole Wheat 9 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat 9 Grain promotes gut health.
Fiber in Whole Wheat 9 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat 9 Grain lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat 9 Grain is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat 9 Grain improves skin health.
Fiber in Whole Wheat 9 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat 9 Grain helps lower blood pressure.
Adequate fiber in Whole Wheat 9 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat 9 Grain boosts immune function.
Fiber in Whole Wheat 9 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat 9 Grain reduces the risk of type 2 diabetes.
Fiber in Whole Wheat 9 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 pita Whole Wheat 9 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.