9 Grain Blend

Rogers

15.53

% from protein

69.9

% from carbs

69.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
424.2
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 0.9 g
4.5%
Total Carbohydrates 81.8 g
29.8%
Fiber 21.2 g
75.8%
Protein 18.2 g
36.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78.8 mg
Iron 8.2 mg

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9 Grain Blend Nutrients FAQs

Nutrients

What is the calorie content of 9 Grain Blend?

A typical serving 0.33 cup (40 grams) of 9 Grain Blend contains approximately 140 calories.

You can check the exact calorie content by logging 9 Grain Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 9 Grain Blend have?

The amount of fat in 9 Grain Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of 9 Grain Blend contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 9 Grain Blend have?

The protein content in 9 Grain Blend depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of 9 Grain Blend contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 9 Grain Blend, Download Nutribit app for healthier you!

How much sugar does a 9 Grain Blend have?

On average, 0.33 cup (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Blend.

How Much carbohydrates (carbs) is in 9 Grain Blend?

The amount of carbohydrates (carbs) in 9 Grain Blend depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from 9 Grain Blend.

How Much Fiber is in 9 Grain Blend?

9 Grain Blend contains approximately 7 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Blend for healthier you!

What vitamins and minerals are in a 9 Grain Blend?

9 Grain Blend contains following minerals:

  • 9 Grain Blend has 26mg of Calcium.
  • 9 Grain Blend has 2.7mg of Iron.

General

Does 9 Grain Blend contain caffeine?

9 Grain Blend does not contain any caffeine.

Does 9 Grain Blend contain alcohol?

9 Grain Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 9 Grain Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 9 Grain Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 9 Grain Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 9 Grain Blend for free?

Yes absolutely, Since 9 Grain Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 9 Grain Blend with water tracking feature?

9 Grain Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 9 Grain Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 9 Grain Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 9 Grain Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 9 Grain Blend

Fiber in 9 Grain Blend supports digestion.

Fiber in 9 Grain Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 9 Grain Blend supports heart health.

Soluble fiber in 9 Grain Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 9 Grain Blend aids in weight management.

Fiber-rich foods in 9 Grain Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 9 Grain Blend regulates blood sugar.

Fiber in 9 Grain Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 9 Grain Blend promotes gut health.

Fiber in 9 Grain Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 9 Grain Blend lowers the risk of colon cancer.

A high-fiber diet from 9 Grain Blend is linked to a reduced risk of colon cancer.

Fiber in 9 Grain Blend improves skin health.

Fiber in 9 Grain Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 9 Grain Blend helps lower blood pressure.

Adequate fiber in 9 Grain Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 9 Grain Blend boosts immune function.

Fiber in 9 Grain Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 9 Grain Blend reduces the risk of type 2 diabetes.

Fiber in 9 Grain Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup 9 Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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