Cajun Style Beans

Kowalski's Markets

Total Energy

280

kcal

55.97

% from carbs

16.38

% from protein

27.65

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

29g

58%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Style Beans

A typical serving 1 cup of Cajun Style Beans (227 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Style Beans depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Cajun Style Beans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Style Beans depends on the ingredients exists in it. On average, 1 cup of Cajun Style Beans (about 227 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 227 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 41 grams of carbohydrates.

Cajun Style Beans contains approximately 3 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Cajun Style Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.