Berry Almond Salad with Chicken

Food City

Total Energy

230

kcal

18.97

% from carbs

50

% from protein

31.03

% from fats

In 255 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

90mg

30%

Sodium, Na

440mg

19.1%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Almond Salad with Chicken

A typical serving 1 salad of Berry Almond Salad with Chicken (255 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Almond Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (255 grams) of Berry Almond Salad with Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Almond Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Berry Almond Salad with Chicken (about 255 grams) contains approximately 29 grams of protein.

On average, 1 salad (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 255 grams) contains about 11 grams of carbohydrates.

Berry Almond Salad with Chicken contains approximately 3 grams of fiber in 1 salad (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Berry Almond Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.