Small Mixed Berries
Taylor Farms
5.84
% from protein87.59
% from carbs87.59
% from fatNutrition Facts
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Small Mixed Berries Nutrients FAQs
Nutrients
- Small Mixed Berries has 30mg of Calcium.
- Small Mixed Berries has 190mg of Potassium, K.
- Small Mixed Berries has 0.7mg of Iron.
What is the calorie content of Small Mixed Berries?
A typical serving 1 cup (141.75 grams) of Small Mixed Berries contains approximately 60 calories.
You can check the exact calorie content by logging Small Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Mixed Berries have?
The amount of fat in Small Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 cup (141.75 grams) of Small Mixed Berries contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Mixed Berries have?
The protein content in Small Mixed Berries depends on the ingredients exists in it. On average, 1 cup (141.75 grams) of Small Mixed Berries contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Small Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Small Mixed Berries have?
On average, 1 cup (141.75 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Mixed Berries.
How Much carbohydrates (carbs) is in Small Mixed Berries?
The amount of carbohydrates (carbs) in Small Mixed Berries depends on its serving size and preparation. On average, 1 cup (141.75 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Mixed Berries.
How Much Fiber is in Small Mixed Berries?
Small Mixed Berries contains approximately 6 grams of fiber in 1 cup (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Mixed Berries for healthier you!
What vitamins and minerals are in a Small Mixed Berries?
Small Mixed Berries contains following minerals:
General
Does Small Mixed Berries contain caffeine?
Small Mixed Berries does not contain any caffeine.
Does Small Mixed Berries contain alcohol?
Small Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Mixed Berries for free?
Yes! Since Small Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Small Mixed Berries and adds it to your daily hydration log. Simply log Small Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Mixed Berries
Fiber in Small Mixed Berries supports digestion.
Fiber in Small Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Mixed Berries supports heart health.
Soluble fiber in Small Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Mixed Berries aids in weight management.
Fiber-rich foods in Small Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Mixed Berries regulates blood sugar.
Fiber in Small Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Mixed Berries promotes gut health.
Fiber in Small Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Mixed Berries lowers the risk of colon cancer.
A high-fiber diet from Small Mixed Berries is linked to a reduced risk of colon cancer.
Fiber in Small Mixed Berries improves skin health.
Fiber in Small Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Mixed Berries helps lower blood pressure.
Adequate fiber in Small Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Mixed Berries boosts immune function.
Fiber in Small Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Mixed Berries reduces the risk of type 2 diabetes.
Fiber in Small Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Small Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.