14 Grains Bread
Bon Matin
17.1
% from protein72.21
% from carbs72.21
% from fatNutrition Facts
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14 Grains Bread Nutrients FAQs
Nutrients
- 14 Grains Bread has 75mg of Calcium.
- 14 Grains Bread has 320mg of Sodium, Na.
- 14 Grains Bread has 150mg of Potassium, K.
- 14 Grains Bread has 2.25mg of Iron.
What is the calorie content of 14 Grains Bread?
A typical serving 2 slices (85 grams) of 14 Grains Bread contains approximately 210 calories.
You can check the exact calorie content by logging 14 Grains Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 14 Grains Bread have?
The amount of fat in 14 Grains Bread depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of 14 Grains Bread contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 14 Grains Bread have?
The protein content in 14 Grains Bread depends on the ingredients exists in it. On average, 2 slices (85 grams) of 14 Grains Bread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 14 Grains Bread, Download Nutribit app for healthier you!
How much sugar does a 14 Grains Bread have?
On average, 2 slices (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 14 Grains Bread.
How Much carbohydrates (carbs) is in 14 Grains Bread?
The amount of carbohydrates (carbs) in 14 Grains Bread depends on its serving size and preparation. On average, 2 slices (85 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 14 Grains Bread.
How Much Fiber is in 14 Grains Bread?
14 Grains Bread contains approximately 5 grams of fiber in 2 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 14 Grains Bread for healthier you!
What vitamins and minerals are in a 14 Grains Bread?
14 Grains Bread contains following minerals:
General
Does 14 Grains Bread contain caffeine?
14 Grains Bread does not contain any caffeine.
Does 14 Grains Bread contain alcohol?
14 Grains Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 14 Grains Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 14 Grains Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 14 Grains Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 14 Grains Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 14 Grains Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 14 Grains Bread for free?
Yes! Since 14 Grains Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 14 Grains Bread with water tracking feature?
Nutribit automatically calculates the water content of 14 Grains Bread and adds it to your daily hydration log. Simply log 14 Grains Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 14 Grains Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 14 Grains Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 14 Grains Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 14 Grains Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 14 Grains Bread
Protein in 14 Grains Bread supports building and repairing tissues.
Builds and repairs tissues in 14 Grains Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 14 Grains Bread supports immune function.
Supports immune function in 14 Grains Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 14 Grains Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in 14 Grains Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 14 Grains Bread provides energy.
Provides energy in 14 Grains Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 14 Grains Bread supports muscle growth and strength.
Supports muscle growth and strength in 14 Grains Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 14 Grains Bread helps in weight management.
Helps in weight management in 14 Grains Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 14 Grains Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in 14 Grains Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 14 Grains Bread supports bone health.
Supports bone health in 14 Grains Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 14 Grains Bread improves skin, hair, and nails.
Improves skin, hair, and nails in 14 Grains Bread is essential for the health and growth of hair, skin, and nails.
Protein in 14 Grains Bread regulates blood sugar levels.
Regulates blood sugar levels in 14 Grains Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 14 Grains Bread supports digestion.
Fiber in 14 Grains Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 14 Grains Bread supports heart health.
Soluble fiber in 14 Grains Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 14 Grains Bread aids in weight management.
Fiber-rich foods in 14 Grains Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 14 Grains Bread regulates blood sugar.
Fiber in 14 Grains Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 14 Grains Bread promotes gut health.
Fiber in 14 Grains Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 14 Grains Bread lowers the risk of colon cancer.
A high-fiber diet from 14 Grains Bread is linked to a reduced risk of colon cancer.
Fiber in 14 Grains Bread improves skin health.
Fiber in 14 Grains Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 14 Grains Bread helps lower blood pressure.
Adequate fiber in 14 Grains Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 14 Grains Bread boosts immune function.
Fiber in 14 Grains Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 14 Grains Bread reduces the risk of type 2 diabetes.
Fiber in 14 Grains Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 slices 14 Grains Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.