Bagels, 14 Grains
Country Harvest
16.11
% from protein69.8
% from carbs69.8
% from fatNutrition Facts
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Bagels, 14 Grains Nutrients FAQs
Nutrients
- Bagels, 14 Grains has 75mg of Calcium.
- Bagels, 14 Grains has 330mg of Sodium, Na.
- Bagels, 14 Grains has 200mg of Potassium, K.
- Bagels, 14 Grains has 2mg of Iron.
What is the calorie content of Bagels, 14 Grains?
A typical serving 1 bagel (75 grams) of Bagels, 14 Grains contains approximately 210 calories.
You can check the exact calorie content by logging Bagels, 14 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, 14 Grains have?
The amount of fat in Bagels, 14 Grains depends on the ingredients and preparation method. On average, one serving 1 bagel (75 grams) of Bagels, 14 Grains contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, 14 Grains have?
The protein content in Bagels, 14 Grains depends on the ingredients exists in it. On average, 1 bagel (75 grams) of Bagels, 14 Grains contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, 14 Grains, Download Nutribit app for healthier you!
How much sugar does a Bagels, 14 Grains have?
On average, 1 bagel (75 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, 14 Grains.
How Much carbohydrates (carbs) is in Bagels, 14 Grains?
The amount of carbohydrates (carbs) in Bagels, 14 Grains depends on its serving size and preparation. On average, 1 bagel (75 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, 14 Grains.
How Much Fiber is in Bagels, 14 Grains?
Bagels, 14 Grains contains approximately 6 grams of fiber in 1 bagel (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, 14 Grains for healthier you!
What vitamins and minerals are in a Bagels, 14 Grains?
Bagels, 14 Grains contains following minerals:
General
Does Bagels, 14 Grains contain caffeine?
Bagels, 14 Grains does not contain any caffeine.
Does Bagels, 14 Grains contain alcohol?
Bagels, 14 Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, 14 Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, 14 Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, 14 Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, 14 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, 14 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, 14 Grains for free?
Yes! Since Bagels, 14 Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, 14 Grains with water tracking feature?
Nutribit automatically calculates the water content of Bagels, 14 Grains and adds it to your daily hydration log. Simply log Bagels, 14 Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, 14 Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, 14 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, 14 Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, 14 Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, 14 Grains
Protein in Bagels, 14 Grains supports building and repairing tissues.
Builds and repairs tissues in Bagels, 14 Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, 14 Grains supports immune function.
Supports immune function in Bagels, 14 Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, 14 Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, 14 Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, 14 Grains provides energy.
Provides energy in Bagels, 14 Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, 14 Grains supports muscle growth and strength.
Supports muscle growth and strength in Bagels, 14 Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, 14 Grains helps in weight management.
Helps in weight management in Bagels, 14 Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, 14 Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, 14 Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, 14 Grains supports bone health.
Supports bone health in Bagels, 14 Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, 14 Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, 14 Grains is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, 14 Grains regulates blood sugar levels.
Regulates blood sugar levels in Bagels, 14 Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagels, 14 Grains supports digestion.
Fiber in Bagels, 14 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagels, 14 Grains supports heart health.
Soluble fiber in Bagels, 14 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagels, 14 Grains aids in weight management.
Fiber-rich foods in Bagels, 14 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagels, 14 Grains regulates blood sugar.
Fiber in Bagels, 14 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagels, 14 Grains promotes gut health.
Fiber in Bagels, 14 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagels, 14 Grains lowers the risk of colon cancer.
A high-fiber diet from Bagels, 14 Grains is linked to a reduced risk of colon cancer.
Fiber in Bagels, 14 Grains improves skin health.
Fiber in Bagels, 14 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagels, 14 Grains helps lower blood pressure.
Adequate fiber in Bagels, 14 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagels, 14 Grains boosts immune function.
Fiber in Bagels, 14 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagels, 14 Grains reduces the risk of type 2 diabetes.
Fiber in Bagels, 14 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 bagel Bagels, 14 Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.