Bagels, 14 Grains

Country Harvest

Total Energy

210

kcal

69.8

% from carbs

16.11

% from protein

14.09

% from fats

In 75 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

330mg

14.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

75mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, 14 Grains

A typical serving 1 bagel of Bagels, 14 Grains (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, 14 Grains depends on the ingredients and preparation method. On average, one serving 1 bagel (75 grams) of Bagels, 14 Grains contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, 14 Grains depends on the ingredients exists in it. On average, 1 bagel of Bagels, 14 Grains (about 75 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 75 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 75 grams) contains about 39 grams of carbohydrates.

Bagels, 14 Grains contains approximately 6 grams of fiber in 1 bagel (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bagel Bagels, 14 Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.