Grand Ble

Bon Matin

Total Energy

210

kcal

70.31

% from carbs

19

% from protein

10.69

% from fats

In 86 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

340mg

14.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grand Ble

A typical serving 2 slices of Grand Ble (86 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grand Ble depends on the ingredients and preparation method. On average, one serving 2 slices (86 grams) of Grand Ble contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grand Ble depends on the ingredients exists in it. On average, 2 slices of Grand Ble (about 86 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 86 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 86 grams) contains about 37 grams of carbohydrates.

Grand Ble contains approximately 5 grams of fiber in 2 slices (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 slices Grand Ble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.