Croque Matin, Petits Fruits En Folie
Jordans
8.42
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Croque Matin, Petits Fruits En Folie Nutrients FAQs
Nutrients
- Vitamin C:Croque Matin, Petits Fruits En Folie has 1.2 mg of Vitamin C.
- Croque Matin, Petits Fruits En Folie has 40mg of Calcium.
- Croque Matin, Petits Fruits En Folie has 10mg of Sodium, Na.
- Croque Matin, Petits Fruits En Folie has 225mg of Potassium, K.
- Croque Matin, Petits Fruits En Folie has 2.25mg of Iron.
What is the calorie content of Croque Matin, Petits Fruits En Folie?
A typical serving 1 cup (90 grams) of Croque Matin, Petits Fruits En Folie contains approximately 390 calories.
You can check the exact calorie content by logging Croque Matin, Petits Fruits En Folie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croque Matin, Petits Fruits En Folie have?
The amount of fat in Croque Matin, Petits Fruits En Folie depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Croque Matin, Petits Fruits En Folie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croque Matin, Petits Fruits En Folie have?
The protein content in Croque Matin, Petits Fruits En Folie depends on the ingredients exists in it. On average, 1 cup (90 grams) of Croque Matin, Petits Fruits En Folie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Croque Matin, Petits Fruits En Folie, Download Nutribit app for healthier you!
How much sugar does a Croque Matin, Petits Fruits En Folie have?
On average, 1 cup (90 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croque Matin, Petits Fruits En Folie.
How Much carbohydrates (carbs) is in Croque Matin, Petits Fruits En Folie?
The amount of carbohydrates (carbs) in Croque Matin, Petits Fruits En Folie depends on its serving size and preparation. On average, 1 cup (90 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croque Matin, Petits Fruits En Folie.
How Much Fiber is in Croque Matin, Petits Fruits En Folie?
Croque Matin, Petits Fruits En Folie contains approximately 6 grams of fiber in 1 cup (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croque Matin, Petits Fruits En Folie for healthier you!
What vitamins and minerals are in a Croque Matin, Petits Fruits En Folie?
Vitamins in Croque Matin, Petits Fruits En Folie:
Croque Matin, Petits Fruits En Folie contains following minerals:
General
Does Croque Matin, Petits Fruits En Folie contain caffeine?
Croque Matin, Petits Fruits En Folie does not contain any caffeine.
Does Croque Matin, Petits Fruits En Folie contain alcohol?
Croque Matin, Petits Fruits En Folie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croque Matin, Petits Fruits En Folie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croque Matin, Petits Fruits En Folie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croque Matin, Petits Fruits En Folie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croque Matin, Petits Fruits En Folie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croque Matin, Petits Fruits En Folie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croque Matin, Petits Fruits En Folie for free?
Yes! Since Croque Matin, Petits Fruits En Folie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croque Matin, Petits Fruits En Folie with water tracking feature?
Nutribit automatically calculates the water content of Croque Matin, Petits Fruits En Folie and adds it to your daily hydration log. Simply log Croque Matin, Petits Fruits En Folie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croque Matin, Petits Fruits En Folie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croque Matin, Petits Fruits En Folie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croque Matin, Petits Fruits En Folie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croque Matin, Petits Fruits En Folie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croque Matin, Petits Fruits En Folie
Total Carbohydrates in Croque Matin, Petits Fruits En Folie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Croque Matin, Petits Fruits En Folie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Croque Matin, Petits Fruits En Folie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Croque Matin, Petits Fruits En Folie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Croque Matin, Petits Fruits En Folie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie aids weight management by helping you feel full longer.
Fiber-rich carbs from Croque Matin, Petits Fruits En Folie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie enhances brain function and helps improve memory and focus.
Glucose from Croque Matin, Petits Fruits En Folie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Croque Matin, Petits Fruits En Folie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie promotes gut health by feeding beneficial gut bacteria.
Fiber in Croque Matin, Petits Fruits En Folie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Croque Matin, Petits Fruits En Folie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Croque Matin, Petits Fruits En Folie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Croque Matin, Petits Fruits En Folie, help regulate blood pressure and reduce hypertension risk.
Protein in Croque Matin, Petits Fruits En Folie supports building and repairing tissues.
Builds and repairs tissues in Croque Matin, Petits Fruits En Folie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croque Matin, Petits Fruits En Folie supports immune function.
Supports immune function in Croque Matin, Petits Fruits En Folie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croque Matin, Petits Fruits En Folie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croque Matin, Petits Fruits En Folie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croque Matin, Petits Fruits En Folie provides energy.
Provides energy in Croque Matin, Petits Fruits En Folie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croque Matin, Petits Fruits En Folie supports muscle growth and strength.
Supports muscle growth and strength in Croque Matin, Petits Fruits En Folie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croque Matin, Petits Fruits En Folie helps in weight management.
Helps in weight management in Croque Matin, Petits Fruits En Folie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croque Matin, Petits Fruits En Folie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croque Matin, Petits Fruits En Folie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croque Matin, Petits Fruits En Folie supports bone health.
Supports bone health in Croque Matin, Petits Fruits En Folie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croque Matin, Petits Fruits En Folie improves skin, hair, and nails.
Improves skin, hair, and nails in Croque Matin, Petits Fruits En Folie is essential for the health and growth of hair, skin, and nails.
Protein in Croque Matin, Petits Fruits En Folie regulates blood sugar levels.
Regulates blood sugar levels in Croque Matin, Petits Fruits En Folie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Croque Matin, Petits Fruits En Folie supports digestion.
Fiber in Croque Matin, Petits Fruits En Folie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Croque Matin, Petits Fruits En Folie supports heart health.
Soluble fiber in Croque Matin, Petits Fruits En Folie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Croque Matin, Petits Fruits En Folie aids in weight management.
Fiber-rich foods in Croque Matin, Petits Fruits En Folie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Croque Matin, Petits Fruits En Folie regulates blood sugar.
Fiber in Croque Matin, Petits Fruits En Folie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Croque Matin, Petits Fruits En Folie promotes gut health.
Fiber in Croque Matin, Petits Fruits En Folie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Croque Matin, Petits Fruits En Folie lowers the risk of colon cancer.
A high-fiber diet from Croque Matin, Petits Fruits En Folie is linked to a reduced risk of colon cancer.
Fiber in Croque Matin, Petits Fruits En Folie improves skin health.
Fiber in Croque Matin, Petits Fruits En Folie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Croque Matin, Petits Fruits En Folie helps lower blood pressure.
Adequate fiber in Croque Matin, Petits Fruits En Folie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Croque Matin, Petits Fruits En Folie boosts immune function.
Fiber in Croque Matin, Petits Fruits En Folie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Croque Matin, Petits Fruits En Folie reduces the risk of type 2 diabetes.
Fiber in Croque Matin, Petits Fruits En Folie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 1 cup Croque Matin, Petits Fruits En Folie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.