Croque Matin, Petits Fruits En Folie

Jordans

Total Energy

390

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 90 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

10mg

0.4%

Potassium, K

225mg

4.8%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

2.3mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croque Matin, Petits Fruits En Folie

A typical serving 1 cup of Croque Matin, Petits Fruits En Folie (90 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croque Matin, Petits Fruits En Folie depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Croque Matin, Petits Fruits En Folie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croque Matin, Petits Fruits En Folie depends on the ingredients exists in it. On average, 1 cup of Croque Matin, Petits Fruits En Folie (about 90 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 90 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 90 grams) contains about 60 grams of carbohydrates.

Croque Matin, Petits Fruits En Folie contains approximately 6 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Croque Matin, Petits Fruits En Folie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.