Sausage & Kale Mac & Cheese Bites

Feel Good Foods

Total Energy

220

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Potassium, K

78mg

1.7%

Total Carbohydrates

25g

9.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

128mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Kale Mac & Cheese Bites

A typical serving 3 pieces of Sausage & Kale Mac & Cheese Bites (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Kale Mac & Cheese Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Sausage & Kale Mac & Cheese Bites contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Kale Mac & Cheese Bites depends on the ingredients exists in it. On average, 3 pieces of Sausage & Kale Mac & Cheese Bites (about 85 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 85 grams) contains about 25 grams of carbohydrates.

Sausage & Kale Mac & Cheese Bites contains approximately 0 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Sausage & Kale Mac & Cheese Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.