Sausage & Kale Flatbread
Whole Foods Market
19.16
% from protein32.34
% from carbs32.34
% from fatNutrition Facts
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Sausage & Kale Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Sausage & Kale Flatbread has 1250 IU of Vitamin A.
- Vitamin C:Sausage & Kale Flatbread has 12 mg of Vitamin C.
- Sausage & Kale Flatbread has 390mg of Calcium.
- Sausage & Kale Flatbread has 590mg of Sodium, Na.
- Sausage & Kale Flatbread has 1.44mg of Iron.
What is the calorie content of Sausage & Kale Flatbread?
A typical serving 0.5 flatbread (136 grams) of Sausage & Kale Flatbread contains approximately 330 calories.
You can check the exact calorie content by logging Sausage & Kale Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Kale Flatbread have?
The amount of fat in Sausage & Kale Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (136 grams) of Sausage & Kale Flatbread contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Kale Flatbread have?
The protein content in Sausage & Kale Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread (136 grams) of Sausage & Kale Flatbread contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Kale Flatbread, Download Nutribit app for healthier you!
How much sugar does a Sausage & Kale Flatbread have?
On average, 0.5 flatbread (136 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Kale Flatbread.
How Much carbohydrates (carbs) is in Sausage & Kale Flatbread?
The amount of carbohydrates (carbs) in Sausage & Kale Flatbread depends on its serving size and preparation. On average, 0.5 flatbread (136 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Kale Flatbread.
How Much Fiber is in Sausage & Kale Flatbread?
Sausage & Kale Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Kale Flatbread for healthier you!
What vitamins and minerals are in a Sausage & Kale Flatbread?
Vitamins in Sausage & Kale Flatbread:
Sausage & Kale Flatbread contains following minerals:
General
Does Sausage & Kale Flatbread contain caffeine?
Sausage & Kale Flatbread does not contain any caffeine.
Does Sausage & Kale Flatbread contain alcohol?
Sausage & Kale Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Kale Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Kale Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Kale Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Kale Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Kale Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Kale Flatbread for free?
Yes! Since Sausage & Kale Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Kale Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Kale Flatbread and adds it to your daily hydration log. Simply log Sausage & Kale Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Kale Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Kale Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Kale Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Kale Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Kale Flatbread
Protein and Vitamin A in Sausage & Kale Flatbread supports bone health.
Protein in Sausage & Kale Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage & Kale Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sausage & Kale Flatbread supports building and repairing tissues.
Builds and repairs tissues in Sausage & Kale Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Kale Flatbread supports immune function.
Supports immune function in Sausage & Kale Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Kale Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Kale Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Kale Flatbread provides energy.
Provides energy in Sausage & Kale Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Kale Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Kale Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Kale Flatbread helps in weight management.
Helps in weight management in Sausage & Kale Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Kale Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Kale Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Kale Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Kale Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Kale Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Kale Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sausage & Kale Flatbread supports eye health.
Vitamin A in Sausage & Kale Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage & Kale Flatbread boosts immune function.
Vitamin A in Sausage & Kale Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage & Kale Flatbread promotes healthy skin.
Vitamin A in Sausage & Kale Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage & Kale Flatbread enhances reproductive health.
Vitamin A in Sausage & Kale Flatbread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage & Kale Flatbread reduces the risk of certain cancers.
Vitamin A in Sausage & Kale Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage & Kale Flatbread promotes healthy development during pregnancy.
Vitamin A in Sausage & Kale Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage & Kale Flatbread maintains healthy mucous membranes.
Vitamin A in Sausage & Kale Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage & Kale Flatbread improves wound healing.
Vitamin A in Sausage & Kale Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage & Kale Flatbread may reduce the risk of macular degeneration.
Vitamin A in Sausage & Kale Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sausage & Kale Flatbread supports bone health.
Calcium in Sausage & Kale Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage & Kale Flatbread supports muscle function.
Calcium in Sausage & Kale Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage & Kale Flatbread supports heart health.
Calcium in Sausage & Kale Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage & Kale Flatbread supports nerve transmission.
Calcium in Sausage & Kale Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage & Kale Flatbread supports blood clotting.
Calcium in Sausage & Kale Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage & Kale Flatbread supports hormonal secretion.
Calcium in Sausage & Kale Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage & Kale Flatbread supports weight management.
Calcium in Sausage & Kale Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage & Kale Flatbread supports dental health.
Calcium in Sausage & Kale Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage & Kale Flatbread supports blood pressure regulation.
Calcium in Sausage & Kale Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage & Kale Flatbread supports fluid balance.
Maintains Fluid Balance in Sausage & Kale Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage & Kale Flatbread supports nerve function.
Supports Nerve Function in Sausage & Kale Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage & Kale Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Sausage & Kale Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage & Kale Flatbread supports muscle function.
Aids Muscle Function in Sausage & Kale Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage & Kale Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Sausage & Kale Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage & Kale Flatbread helps balance pH levels.
Balances pH Levels in Sausage & Kale Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage & Kale Flatbread supports bone health.
Supports Bone Health in Sausage & Kale Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 flatbread Sausage & Kale Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.