Sausage & Kale Flatbread

Whole Foods Market

Total Energy

330

kcal

32.34

% from carbs

19.16

% from protein

48.5

% from fats

In 136 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Kale Flatbread

A typical serving 0.5 flatbread of Sausage & Kale Flatbread (136 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Kale Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (136 grams) of Sausage & Kale Flatbread contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Kale Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Sausage & Kale Flatbread (about 136 grams) contains approximately 16 grams of protein.

On average, 0.5 flatbread (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 136 grams) contains about 27 grams of carbohydrates.

Sausage & Kale Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.5 flatbread Sausage & Kale Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.