White Bean Kale & Sausage Soup
Good Stock
24.21
% from protein36.89
% from carbs36.89
% from fatNutrition Facts
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White Bean Kale & Sausage Soup Nutrients FAQs
Nutrients
- White Bean Kale & Sausage Soup has 130mg of Calcium.
- White Bean Kale & Sausage Soup has 1310mg of Sodium, Na.
- White Bean Kale & Sausage Soup has 705mg of Potassium, K.
- White Bean Kale & Sausage Soup has 3.6mg of Iron.
What is the calorie content of White Bean Kale & Sausage Soup?
A typical serving 16 oz (453 grams) of White Bean Kale & Sausage Soup contains approximately 380 calories.
You can check the exact calorie content by logging White Bean Kale & Sausage Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Bean Kale & Sausage Soup have?
The amount of fat in White Bean Kale & Sausage Soup depends on the ingredients and preparation method. On average, one serving 16 oz (453 grams) of White Bean Kale & Sausage Soup contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Bean Kale & Sausage Soup have?
The protein content in White Bean Kale & Sausage Soup depends on the ingredients exists in it. On average, 16 oz (453 grams) of White Bean Kale & Sausage Soup contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from White Bean Kale & Sausage Soup, Download Nutribit app for healthier you!
How much sugar does a White Bean Kale & Sausage Soup have?
On average, 16 oz (453 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean Kale & Sausage Soup.
How Much carbohydrates (carbs) is in White Bean Kale & Sausage Soup?
The amount of carbohydrates (carbs) in White Bean Kale & Sausage Soup depends on its serving size and preparation. On average, 16 oz (453 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Bean Kale & Sausage Soup.
How Much Fiber is in White Bean Kale & Sausage Soup?
White Bean Kale & Sausage Soup contains approximately 13 grams of fiber in 16 oz (453 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean Kale & Sausage Soup for healthier you!
What vitamins and minerals are in a White Bean Kale & Sausage Soup?
White Bean Kale & Sausage Soup contains following minerals:
General
Does White Bean Kale & Sausage Soup contain caffeine?
White Bean Kale & Sausage Soup does not contain any caffeine.
Does White Bean Kale & Sausage Soup contain alcohol?
White Bean Kale & Sausage Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Bean Kale & Sausage Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean Kale & Sausage Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Bean Kale & Sausage Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Bean Kale & Sausage Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean Kale & Sausage Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Bean Kale & Sausage Soup for free?
Yes! Since White Bean Kale & Sausage Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Bean Kale & Sausage Soup with water tracking feature?
Nutribit automatically calculates the water content of White Bean Kale & Sausage Soup and adds it to your daily hydration log. Simply log White Bean Kale & Sausage Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Bean Kale & Sausage Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Bean Kale & Sausage Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Bean Kale & Sausage Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Bean Kale & Sausage Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Bean Kale & Sausage Soup
Fiber and Potassium, K in White Bean Kale & Sausage Soup supports heart health.
Soluble fiber in White Bean Kale & Sausage Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in White Bean Kale & Sausage Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in White Bean Kale & Sausage Soup regulates blood sugar.
Fiber in White Bean Kale & Sausage Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in White Bean Kale & Sausage Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in White Bean Kale & Sausage Soup supports building and repairing tissues.
Builds and repairs tissues in White Bean Kale & Sausage Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Bean Kale & Sausage Soup supports immune function.
Supports immune function in White Bean Kale & Sausage Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Bean Kale & Sausage Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Bean Kale & Sausage Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Bean Kale & Sausage Soup provides energy.
Provides energy in White Bean Kale & Sausage Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Bean Kale & Sausage Soup supports muscle growth and strength.
Supports muscle growth and strength in White Bean Kale & Sausage Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Bean Kale & Sausage Soup helps in weight management.
Helps in weight management in White Bean Kale & Sausage Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Bean Kale & Sausage Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Bean Kale & Sausage Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Bean Kale & Sausage Soup supports bone health.
Supports bone health in White Bean Kale & Sausage Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Bean Kale & Sausage Soup improves skin, hair, and nails.
Improves skin, hair, and nails in White Bean Kale & Sausage Soup is essential for the health and growth of hair, skin, and nails.
Protein in White Bean Kale & Sausage Soup regulates blood sugar levels.
Regulates blood sugar levels in White Bean Kale & Sausage Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Bean Kale & Sausage Soup supports digestion.
Fiber in White Bean Kale & Sausage Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Bean Kale & Sausage Soup aids in weight management.
Fiber-rich foods in White Bean Kale & Sausage Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Bean Kale & Sausage Soup promotes gut health.
Fiber in White Bean Kale & Sausage Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Bean Kale & Sausage Soup lowers the risk of colon cancer.
A high-fiber diet from White Bean Kale & Sausage Soup is linked to a reduced risk of colon cancer.
Fiber in White Bean Kale & Sausage Soup improves skin health.
Fiber in White Bean Kale & Sausage Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Bean Kale & Sausage Soup helps lower blood pressure.
Adequate fiber in White Bean Kale & Sausage Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Bean Kale & Sausage Soup boosts immune function.
Fiber in White Bean Kale & Sausage Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Bean Kale & Sausage Soup reduces the risk of type 2 diabetes.
Fiber in White Bean Kale & Sausage Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Bean Kale & Sausage Soup supports fluid balance.
Maintains Fluid Balance in White Bean Kale & Sausage Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Bean Kale & Sausage Soup supports nerve function.
Supports Nerve Function in White Bean Kale & Sausage Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Bean Kale & Sausage Soup helps regulate blood pressure.
Regulates Blood Pressure in White Bean Kale & Sausage Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Bean Kale & Sausage Soup supports muscle function.
Aids Muscle Function in White Bean Kale & Sausage Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Bean Kale & Sausage Soup aids nutrient absorption.
Improves Nutrient Absorption in White Bean Kale & Sausage Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Bean Kale & Sausage Soup helps balance pH levels.
Balances pH Levels in White Bean Kale & Sausage Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Bean Kale & Sausage Soup supports bone health.
Supports Bone Health in White Bean Kale & Sausage Soup helps retain calcium and prevent the loss of bone density over time.
Potassium, K in White Bean Kale & Sausage Soup supports muscle function.
Muscle Function in White Bean Kale & Sausage Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in White Bean Kale & Sausage Soup supports bone health.
Bone Health in White Bean Kale & Sausage Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in White Bean Kale & Sausage Soup supports fluid balance.
Fluid Balance in White Bean Kale & Sausage Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in White Bean Kale & Sausage Soup supports nerve function.
Nerve Function in White Bean Kale & Sausage Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in White Bean Kale & Sausage Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in White Bean Kale & Sausage Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in White Bean Kale & Sausage Soup reduces water retention.
Reduces Water Retention in White Bean Kale & Sausage Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in White Bean Kale & Sausage Soup helps reduce hypertension.
Adequate Reduces Hypertension in White Bean Kale & Sausage Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 380 calories?
The amount of exercise required to burn off 16 oz White Bean Kale & Sausage Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.