White Bean Kale & Sausage Soup

Good Stock

Total Energy

380

kcal

36.89

% from carbs

24.21

% from protein

38.9

% from fats

In 453 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1310mg

57%

Potassium, K

705mg

15%

Total Carbohydrates

32g

11.6%

Fiber

13g

46.4%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bean Kale & Sausage Soup

A typical serving 16 oz of White Bean Kale & Sausage Soup (453 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bean Kale & Sausage Soup depends on the ingredients and preparation method. On average, one serving 16 oz (453 grams) of White Bean Kale & Sausage Soup contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bean Kale & Sausage Soup depends on the ingredients exists in it. On average, 16 oz of White Bean Kale & Sausage Soup (about 453 grams) contains approximately 21 grams of protein.

On average, 16 oz (about 453 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 453 grams) contains about 32 grams of carbohydrates.

White Bean Kale & Sausage Soup contains approximately 13 grams of fiber in 16 oz (about 453 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 16 oz White Bean Kale & Sausage Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.