Multigrain & Seed Crackers

Luke's

Total Energy

140

kcal

55.81

% from carbs

9.3

% from protein

34.88

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain & Seed Crackers

A typical serving 12 crackers of Multigrain & Seed Crackers (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain & Seed Crackers depends on the ingredients and preparation method. On average, one serving 12 crackers (28 grams) of Multigrain & Seed Crackers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain & Seed Crackers depends on the ingredients exists in it. On average, 12 crackers of Multigrain & Seed Crackers (about 28 grams) contains approximately 3 grams of protein.

On average, 12 crackers (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 crackers (about 28 grams) contains about 18 grams of carbohydrates.

Multigrain & Seed Crackers contains approximately 3 grams of fiber in 12 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 crackers Multigrain & Seed Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.