Kale Multigrain & Seed Chia

Luke's Organic

Total Energy

140

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

4.5g

Sodium, Na

95mg

4.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Multigrain & Seed Chia

A typical serving 12 chips of Kale Multigrain & Seed Chia (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Multigrain & Seed Chia depends on the ingredients and preparation method. On average, one serving 12 chips (28 grams) of Kale Multigrain & Seed Chia contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Multigrain & Seed Chia depends on the ingredients exists in it. On average, 12 chips of Kale Multigrain & Seed Chia (about 28 grams) contains approximately 3 grams of protein.

On average, 12 chips (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 chips (about 28 grams) contains about 18 grams of carbohydrates.

Kale Multigrain & Seed Chia contains approximately 3 grams of fiber in 12 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 chips Kale Multigrain & Seed Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.