Savory Flax Seed Multigrain Crackers
Chettinad, Lunch
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Savory Flax Seed Multigrain Crackers Nutrients FAQs
Nutrients
- Vitamin C:Savory Flax Seed Multigrain Crackers has 2 mg of Vitamin C.
- Savory Flax Seed Multigrain Crackers has 50mg of Calcium.
- Savory Flax Seed Multigrain Crackers has 200mg of Sodium, Na.
- Savory Flax Seed Multigrain Crackers has 300mg of Potassium, K.
- Savory Flax Seed Multigrain Crackers has 3mg of Iron.
What is the calorie content of Savory Flax Seed Multigrain Crackers?
A typical serving 5 pcs (100 grams) of Savory Flax Seed Multigrain Crackers contains approximately 450 calories.
You can check the exact calorie content by logging Savory Flax Seed Multigrain Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Flax Seed Multigrain Crackers have?
The amount of fat in Savory Flax Seed Multigrain Crackers depends on the ingredients and preparation method. On average, one serving 5 pcs (100 grams) of Savory Flax Seed Multigrain Crackers contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Flax Seed Multigrain Crackers have?
The protein content in Savory Flax Seed Multigrain Crackers depends on the ingredients exists in it. On average, 5 pcs (100 grams) of Savory Flax Seed Multigrain Crackers contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Flax Seed Multigrain Crackers, Download Nutribit app for healthier you!
How much sugar does a Savory Flax Seed Multigrain Crackers have?
On average, 5 pcs (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Flax Seed Multigrain Crackers.
How Much carbohydrates (carbs) is in Savory Flax Seed Multigrain Crackers?
The amount of carbohydrates (carbs) in Savory Flax Seed Multigrain Crackers depends on its serving size and preparation. On average, 5 pcs (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Flax Seed Multigrain Crackers.
How Much Fiber is in Savory Flax Seed Multigrain Crackers?
Savory Flax Seed Multigrain Crackers contains approximately 12 grams of fiber in 5 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Flax Seed Multigrain Crackers for healthier you!
What vitamins and minerals are in a Savory Flax Seed Multigrain Crackers?
Vitamins in Savory Flax Seed Multigrain Crackers:
Savory Flax Seed Multigrain Crackers contains following minerals:
General
Does Savory Flax Seed Multigrain Crackers contain caffeine?
Savory Flax Seed Multigrain Crackers does not contain any caffeine.
Does Savory Flax Seed Multigrain Crackers contain alcohol?
Savory Flax Seed Multigrain Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Flax Seed Multigrain Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Flax Seed Multigrain Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Flax Seed Multigrain Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Flax Seed Multigrain Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Flax Seed Multigrain Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Flax Seed Multigrain Crackers for free?
Yes! Since Savory Flax Seed Multigrain Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Flax Seed Multigrain Crackers with water tracking feature?
Nutribit automatically calculates the water content of Savory Flax Seed Multigrain Crackers and adds it to your daily hydration log. Simply log Savory Flax Seed Multigrain Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Flax Seed Multigrain Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Flax Seed Multigrain Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Flax Seed Multigrain Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Flax Seed Multigrain Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Flax Seed Multigrain Crackers
Fiber and Zinc in Savory Flax Seed Multigrain Crackers improves skin health.
Fiber in Savory Flax Seed Multigrain Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Savory Flax Seed Multigrain Crackers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Savory Flax Seed Multigrain Crackers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Savory Flax Seed Multigrain Crackers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Savory Flax Seed Multigrain Crackers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Savory Flax Seed Multigrain Crackers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers aids weight management by helping you feel full longer.
Fiber-rich carbs from Savory Flax Seed Multigrain Crackers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers enhances brain function and helps improve memory and focus.
Glucose from Savory Flax Seed Multigrain Crackers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Savory Flax Seed Multigrain Crackers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers promotes gut health by feeding beneficial gut bacteria.
Fiber in Savory Flax Seed Multigrain Crackers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Savory Flax Seed Multigrain Crackers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Savory Flax Seed Multigrain Crackers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Savory Flax Seed Multigrain Crackers, help regulate blood pressure and reduce hypertension risk.
Protein in Savory Flax Seed Multigrain Crackers supports building and repairing tissues.
Builds and repairs tissues in Savory Flax Seed Multigrain Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Flax Seed Multigrain Crackers supports immune function.
Supports immune function in Savory Flax Seed Multigrain Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Flax Seed Multigrain Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Flax Seed Multigrain Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Flax Seed Multigrain Crackers provides energy.
Provides energy in Savory Flax Seed Multigrain Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Flax Seed Multigrain Crackers supports muscle growth and strength.
Supports muscle growth and strength in Savory Flax Seed Multigrain Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Flax Seed Multigrain Crackers helps in weight management.
Helps in weight management in Savory Flax Seed Multigrain Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Flax Seed Multigrain Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Flax Seed Multigrain Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Flax Seed Multigrain Crackers supports bone health.
Supports bone health in Savory Flax Seed Multigrain Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Flax Seed Multigrain Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Flax Seed Multigrain Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Savory Flax Seed Multigrain Crackers regulates blood sugar levels.
Regulates blood sugar levels in Savory Flax Seed Multigrain Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Flax Seed Multigrain Crackers supports digestion.
Fiber in Savory Flax Seed Multigrain Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Flax Seed Multigrain Crackers supports heart health.
Soluble fiber in Savory Flax Seed Multigrain Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Flax Seed Multigrain Crackers aids in weight management.
Fiber-rich foods in Savory Flax Seed Multigrain Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Flax Seed Multigrain Crackers regulates blood sugar.
Fiber in Savory Flax Seed Multigrain Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Flax Seed Multigrain Crackers promotes gut health.
Fiber in Savory Flax Seed Multigrain Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Flax Seed Multigrain Crackers lowers the risk of colon cancer.
A high-fiber diet from Savory Flax Seed Multigrain Crackers is linked to a reduced risk of colon cancer.
Fiber in Savory Flax Seed Multigrain Crackers helps lower blood pressure.
Adequate fiber in Savory Flax Seed Multigrain Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Flax Seed Multigrain Crackers boosts immune function.
Fiber in Savory Flax Seed Multigrain Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Flax Seed Multigrain Crackers reduces the risk of type 2 diabetes.
Fiber in Savory Flax Seed Multigrain Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Savory Flax Seed Multigrain Crackers boosts immune system
Boosts Immune System in Savory Flax Seed Multigrain Crackers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Savory Flax Seed Multigrain Crackers promotes wound healing
Promotes Wound Healing in Savory Flax Seed Multigrain Crackers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Savory Flax Seed Multigrain Crackers supports growth and development
Supports Growth and Development in Savory Flax Seed Multigrain Crackers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Savory Flax Seed Multigrain Crackers enhances brain function
Enhances Brain Function in Savory Flax Seed Multigrain Crackers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Savory Flax Seed Multigrain Crackers regulates hormonal balance
Regulates Hormonal Balance in Savory Flax Seed Multigrain Crackers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Savory Flax Seed Multigrain Crackers supports healthy vision
Supports Healthy Vision in Savory Flax Seed Multigrain Crackers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Savory Flax Seed Multigrain Crackers improves digestive health
Improves Digestive Health in Savory Flax Seed Multigrain Crackers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Savory Flax Seed Multigrain Crackers maintains healthy reproductive function
Maintains Healthy Reproductive Function in Savory Flax Seed Multigrain Crackers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Savory Flax Seed Multigrain Crackers reduces inflammation
Reduces Inflammation in Savory Flax Seed Multigrain Crackers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 5 pcs Savory Flax Seed Multigrain Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.