Street Corn Empanada with Chicken and Cotija Cheese

Member's Mark

16.42

% from protein

43.28

% from carbs

43.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.8 g(23g)
Amount per serving
Calories
67.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.6 g
3.1%

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Potassium, K 27 mg
0.6%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 2.8 g
5.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 21.5 mg

Iron 0.5 mg

Sugars, added 0 g

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Street Corn Empanada with Chicken and Cotija Cheese Nutrients FAQs

Nutrients

What is the calorie content of Street Corn Empanada with Chicken and Cotija Cheese?

A typical serving 4 pieces (91 grams) of Street Corn Empanada with Chicken and Cotija Cheese contains approximately 270 calories.

You can check the exact calorie content by logging Street Corn Empanada with Chicken and Cotija Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Street Corn Empanada with Chicken and Cotija Cheese have?

The amount of fat in Street Corn Empanada with Chicken and Cotija Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Street Corn Empanada with Chicken and Cotija Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Street Corn Empanada with Chicken and Cotija Cheese have?

The protein content in Street Corn Empanada with Chicken and Cotija Cheese depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Street Corn Empanada with Chicken and Cotija Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Street Corn Empanada with Chicken and Cotija Cheese, Download Nutribit app for healthier you!

How much sugar does a Street Corn Empanada with Chicken and Cotija Cheese have?

On average, 4 pieces (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Street Corn Empanada with Chicken and Cotija Cheese.

How Much carbohydrates (carbs) is in Street Corn Empanada with Chicken and Cotija Cheese?

The amount of carbohydrates (carbs) in Street Corn Empanada with Chicken and Cotija Cheese depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Street Corn Empanada with Chicken and Cotija Cheese.

How Much Fiber is in Street Corn Empanada with Chicken and Cotija Cheese?

Street Corn Empanada with Chicken and Cotija Cheese contains approximately 2 grams of fiber in 4 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Street Corn Empanada with Chicken and Cotija Cheese for healthier you!

What vitamins and minerals are in a Street Corn Empanada with Chicken and Cotija Cheese?

Street Corn Empanada with Chicken and Cotija Cheese contains following minerals:

  • Street Corn Empanada with Chicken and Cotija Cheese has 86mg of Calcium.
  • Street Corn Empanada with Chicken and Cotija Cheese has 600mg of Sodium, Na.
  • Street Corn Empanada with Chicken and Cotija Cheese has 108mg of Potassium, K.
  • Street Corn Empanada with Chicken and Cotija Cheese has 2mg of Iron.

General

Does Street Corn Empanada with Chicken and Cotija Cheese contain caffeine?

Street Corn Empanada with Chicken and Cotija Cheese does not contain any caffeine.

Does Street Corn Empanada with Chicken and Cotija Cheese contain alcohol?

Street Corn Empanada with Chicken and Cotija Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Street Corn Empanada with Chicken and Cotija Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Street Corn Empanada with Chicken and Cotija Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Street Corn Empanada with Chicken and Cotija Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Street Corn Empanada with Chicken and Cotija Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Street Corn Empanada with Chicken and Cotija Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Street Corn Empanada with Chicken and Cotija Cheese for free?

Yes! Since Street Corn Empanada with Chicken and Cotija Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Street Corn Empanada with Chicken and Cotija Cheese with water tracking feature?

Nutribit automatically calculates the water content of Street Corn Empanada with Chicken and Cotija Cheese and adds it to your daily hydration log. Simply log Street Corn Empanada with Chicken and Cotija Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Street Corn Empanada with Chicken and Cotija Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Street Corn Empanada with Chicken and Cotija Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Street Corn Empanada with Chicken and Cotija Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Street Corn Empanada with Chicken and Cotija Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Street Corn Empanada with Chicken and Cotija Cheese

Protein in Street Corn Empanada with Chicken and Cotija Cheese supports building and repairing tissues.

Builds and repairs tissues in Street Corn Empanada with Chicken and Cotija Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Street Corn Empanada with Chicken and Cotija Cheese supports immune function.

Supports immune function in Street Corn Empanada with Chicken and Cotija Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Street Corn Empanada with Chicken and Cotija Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Street Corn Empanada with Chicken and Cotija Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Street Corn Empanada with Chicken and Cotija Cheese provides energy.

Provides energy in Street Corn Empanada with Chicken and Cotija Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Street Corn Empanada with Chicken and Cotija Cheese supports muscle growth and strength.

Supports muscle growth and strength in Street Corn Empanada with Chicken and Cotija Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Street Corn Empanada with Chicken and Cotija Cheese helps in weight management.

Helps in weight management in Street Corn Empanada with Chicken and Cotija Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Street Corn Empanada with Chicken and Cotija Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Street Corn Empanada with Chicken and Cotija Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Street Corn Empanada with Chicken and Cotija Cheese supports bone health.

Supports bone health in Street Corn Empanada with Chicken and Cotija Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Street Corn Empanada with Chicken and Cotija Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Street Corn Empanada with Chicken and Cotija Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Street Corn Empanada with Chicken and Cotija Cheese regulates blood sugar levels.

Regulates blood sugar levels in Street Corn Empanada with Chicken and Cotija Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese supports fluid balance.

Maintains Fluid Balance in Street Corn Empanada with Chicken and Cotija Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese supports nerve function.

Supports Nerve Function in Street Corn Empanada with Chicken and Cotija Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese helps regulate blood pressure.

Regulates Blood Pressure in Street Corn Empanada with Chicken and Cotija Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese supports muscle function.

Aids Muscle Function in Street Corn Empanada with Chicken and Cotija Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese aids nutrient absorption.

Improves Nutrient Absorption in Street Corn Empanada with Chicken and Cotija Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese helps balance pH levels.

Balances pH Levels in Street Corn Empanada with Chicken and Cotija Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Street Corn Empanada with Chicken and Cotija Cheese supports bone health.

Supports Bone Health in Street Corn Empanada with Chicken and Cotija Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4 pieces Street Corn Empanada with Chicken and Cotija Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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