Chicken and Cheese Empanada

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Total Energy

200

kcal

37.62

% from carbs

17.82

% from protein

44.55

% from fats

In 85 g

% daily value


Total Fat

10g

15.4%


Saturated

4.5g

22.5%


Cholesterol

25mg

8.3%


Sodium, Na

330mg

14.3%



Total Carbohydrates

19g

6.9%


Fiber

1g

3.6%


Protein

9g

18%






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Cheese Empanada

A typical serving 1 empanada of Chicken and Cheese Empanada (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Cheese Empanada depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Chicken and Cheese Empanada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Cheese Empanada depends on the ingredients exists in it. On average, 1 empanada of Chicken and Cheese Empanada (about 85 grams) contains approximately 9 grams of protein.

On average, 1 empanada (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 85 grams) contains about 19 grams of carbohydrates.

Chicken and Cheese Empanada contains approximately 1 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 empanada Chicken and Cheese Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.