Spanakopita Spinach & Cream Cheese Pastry with Feta

Member's Mark

Total Energy

240

kcal

38.02

% from carbs

9.92

% from protein

52.07

% from fats

In 86 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

270mg

11.7%

Potassium, K

105mg

2.2%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita Spinach & Cream Cheese Pastry with Feta

A typical serving 3 pieces of Spanakopita Spinach & Cream Cheese Pastry with Feta (86 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita Spinach & Cream Cheese Pastry with Feta depends on the ingredients and preparation method. On average, one serving 3 pieces (86 grams) of Spanakopita Spinach & Cream Cheese Pastry with Feta contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita Spinach & Cream Cheese Pastry with Feta depends on the ingredients exists in it. On average, 3 pieces of Spanakopita Spinach & Cream Cheese Pastry with Feta (about 86 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 86 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 86 grams) contains about 23 grams of carbohydrates.

Spanakopita Spinach & Cream Cheese Pastry with Feta contains approximately 1 grams of fiber in 3 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 pieces Spanakopita Spinach & Cream Cheese Pastry with Feta

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.