Spanakopita Spinach & Cream Cheese Pastry with Feta
Member's Mark
9.92
% from protein38.02
% from carbs38.02
% from fatNutrition Facts
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Spanakopita Spinach & Cream Cheese Pastry with Feta Nutrients FAQs
Nutrients
- Vitamin D:Spanakopita Spinach & Cream Cheese Pastry with Feta has 16 IU of Vitamin D.
- Spanakopita Spinach & Cream Cheese Pastry with Feta has 60mg of Calcium.
- Spanakopita Spinach & Cream Cheese Pastry with Feta has 270mg of Sodium, Na.
- Spanakopita Spinach & Cream Cheese Pastry with Feta has 105mg of Potassium, K.
- Spanakopita Spinach & Cream Cheese Pastry with Feta has 1.5mg of Iron.
What is the calorie content of Spanakopita Spinach & Cream Cheese Pastry with Feta?
A typical serving 3 pieces (86 grams) of Spanakopita Spinach & Cream Cheese Pastry with Feta contains approximately 240 calories.
You can check the exact calorie content by logging Spanakopita Spinach & Cream Cheese Pastry with Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanakopita Spinach & Cream Cheese Pastry with Feta have?
The amount of fat in Spanakopita Spinach & Cream Cheese Pastry with Feta depends on the ingredients and preparation method. On average, one serving 3 pieces (86 grams) of Spanakopita Spinach & Cream Cheese Pastry with Feta contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanakopita Spinach & Cream Cheese Pastry with Feta have?
The protein content in Spanakopita Spinach & Cream Cheese Pastry with Feta depends on the ingredients exists in it. On average, 3 pieces (86 grams) of Spanakopita Spinach & Cream Cheese Pastry with Feta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spanakopita Spinach & Cream Cheese Pastry with Feta, Download Nutribit app for healthier you!
How much sugar does a Spanakopita Spinach & Cream Cheese Pastry with Feta have?
On average, 3 pieces (86 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita Spinach & Cream Cheese Pastry with Feta.
How Much carbohydrates (carbs) is in Spanakopita Spinach & Cream Cheese Pastry with Feta?
The amount of carbohydrates (carbs) in Spanakopita Spinach & Cream Cheese Pastry with Feta depends on its serving size and preparation. On average, 3 pieces (86 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanakopita Spinach & Cream Cheese Pastry with Feta.
How Much Fiber is in Spanakopita Spinach & Cream Cheese Pastry with Feta?
Spanakopita Spinach & Cream Cheese Pastry with Feta contains approximately 1 grams of fiber in 3 pieces (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita Spinach & Cream Cheese Pastry with Feta for healthier you!
What vitamins and minerals are in a Spanakopita Spinach & Cream Cheese Pastry with Feta?
Vitamins in Spanakopita Spinach & Cream Cheese Pastry with Feta:
Spanakopita Spinach & Cream Cheese Pastry with Feta contains following minerals:
General
Does Spanakopita Spinach & Cream Cheese Pastry with Feta contain caffeine?
Spanakopita Spinach & Cream Cheese Pastry with Feta does not contain any caffeine.
Does Spanakopita Spinach & Cream Cheese Pastry with Feta contain alcohol?
Spanakopita Spinach & Cream Cheese Pastry with Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanakopita Spinach & Cream Cheese Pastry with Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita Spinach & Cream Cheese Pastry with Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanakopita Spinach & Cream Cheese Pastry with Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanakopita Spinach & Cream Cheese Pastry with Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita Spinach & Cream Cheese Pastry with Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanakopita Spinach & Cream Cheese Pastry with Feta for free?
Yes! Since Spanakopita Spinach & Cream Cheese Pastry with Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanakopita Spinach & Cream Cheese Pastry with Feta with water tracking feature?
Nutribit automatically calculates the water content of Spanakopita Spinach & Cream Cheese Pastry with Feta and adds it to your daily hydration log. Simply log Spanakopita Spinach & Cream Cheese Pastry with Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanakopita Spinach & Cream Cheese Pastry with Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita Spinach & Cream Cheese Pastry with Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanakopita Spinach & Cream Cheese Pastry with Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanakopita Spinach & Cream Cheese Pastry with Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanakopita Spinach & Cream Cheese Pastry with Feta
How to burn 240 calories?
The amount of exercise required to burn off 3 pieces Spanakopita Spinach & Cream Cheese Pastry with Feta
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.